Head Talks

for your mental well being

Your Inner Pooh Bear – A Journey to Self-Esteem, Cat Williams

Trailer Full video

Child Therapist

With a husband on the front line, two young children at home, and far from family and friends, Cat Williams was often left wondering if she could cope. Cat’s journey as an army wife and relationship counsellor led to a unique blend, which she now shares through her website Stay Calm and Content, and her successful book Stay Calm and Content No Matter What Life Throws at You. Cat is a sought-after speaker and coach.

Leave a comment!

Leave a Comment

Your email address will not be published.Required

Mental Focus: The Body, Tom Gold-Blyth and Luciana Fondaras

Trailer Full video Read more

Tai Chi Teacher & Somatic Experiencing Practitioner Our approach to mental health should be more varied and less talk-oriented, says body-based psychotherapist Luciana Fondaras. ‘Because if you’re in your body, you can’t be in your mind.’ And that, in turn, helps discharge the nervous system. For instructor Tom Gold-Blyth, the ancient Chinese practice of Tai […]

Mapping Depression, Andrew Solomon

Trailer Full video Read more

Writer, Lecturer and Activist Award-winning journalist Andrew Solomon always thought he was tough. But a series of losses, including the assisted suicide of his cancer-suffering mum, plunged him into a deep depression, which then morphed into ripping anxiety. ‘It was eating me alive.’ Driven to try and understand his condition, Solomon interviewed numerous fellow sufferers […]

‘Think Less, Feel More’ – Extreme Survival, Calum Morrison

Trailer Full video Read more

Nature and Nurture Seeking meaningful adventure? Calum Morrison runs programs that blend rugged expeditions to faraway spaces with intense introspection and self development.‘We challenge people to think differently about themselves,’ the former Royal Marine says of his unique approach. ‘To find ones true self, to become more connected.’ During his time in the military and […]

Teenage Anorexia, Ruth Bridge

Trailer Full video Read more

Teenage Eating Disorder When, at ten years old, homeschooled Ruth was sent off to school, she felt like an outcast. Discovering, during a health check, that she weighed twice as much as a friend, she rapidly started losing weight. ‘Once you start, it’s very difficult to stop for an eating-disorder mind.’ Anorexia reportedly has the […]

We All Need Help Sometimes, Alastair Campbell

Trailer Full video Read more

Tony Blair’s Former Press Secretary We all know him as former Prime Minister Tony Blair’s communications maestro. What most of us don’t know is that Alastair Campbell suffers from on-and off depression. In his late twenties he had a severe nervous breakdown, which landed him in police custody and in hospital. Believing his experiences gave him […]

Addiction Counsellor Uncut, George Atiase

Trailer Full video Read more

Addict Turned Substance Abuse Counsellor and Lecturer George Atiase is a London-based addiction counselor and lecturer. In this moving video, he opens up about his own battles with addiction and how he eventually learned that ‘it’s ok to be me’. Apart from his love for singing, bespoke jewelry, and his motorbike, George now devotes his […]

Have you found what you were looking for?
Suggested topics:

Acupuncture Addiction Alan Dolan Alastair Campbell Alcohol Abuse Alex Zanardi Alexander Stubb Andrew Solomon Andrew Wallas Anger Anne Shewring Anti-depressants Anxiety and Worrying Archie Lamb Benjamin Zander Bereavement Bex Simon Bipolar Body Dysmorphic Disorder Breathing Bruce Parry Bryony Gordon Burgs Business and Mental Wellbeing CAHMS Calum Morrison Cancer Carl Honore Cat Williams CBT Charlotte Reed Chi Childhood Claudia Hammond Cold Water Compulsive Thinking Connection Controlling Emotions Counselling Dani Maimone Depression Dr William Shanahan Drug Abuse Eating Disorder Education Eva Musby Exercise Faith Family Therapy Femininity Gail Emms Ged Ferguson Geoff MacDonald George Atiase Grief Group Therapy Hannah Bridge Happiness Hazel Sawyers Healing Healthcare Hoffman Process Homelessness Howard Napper Hygge Hypervigilance Hypnosis Ingrid Betancourt Isolation Jack Green Jamil Qureshi Jane Horrocks Jeremy Thomas Jim Lawless Joel Lees Joey Bradford John Amaechi Jonny Benjamin Journaling Julia Samuel Jungian Analysis Katie Phillips Kimberly Parsons Laura Willis LGBT Loneliness Lord Carey Loving Yourself Luciana Fondaras Malene Rydahl Manic Depression Marijuana Abuse Mark Harper Meditation Melissa Hemsley Mental Care Plan Mental Health Awareness Training Mindfulness Mindset Nadya Khokhar Neil Laybourn Neuro-linguistic Programming Nick Love NLP Norman Lamb Nutrition OCD Oliver Chittenden Open Water Swimming Panic Attacks Paranoia Paul McKenna Paul Scates Performance Enhancing Psychology Persia Lawson Peter Goodall Play Therapy Policy and Services Pornography Prince Harry Psychiatry Psychosis Psychotherapy PTSD Rachel Kelly Recovery Relaxation Resilience Ruby Wax OBE Ruth Bridge Satveer Nijjar Schizophrenia Self-harming Sex Addiction Sexual Abuse Sharon Eden Simon Woodroffe Sir Anthony Seldon Sleep Sport Stigma Stress Suicide Tai Chi Technology Teenage Thomas Duncan Bell Thomas Stimpson Tom Gold-Blyth Trauma Tribal People Triggers Veterans Writing Yoga Your Head Talks