Your Inner Pooh Bear – A Journey to Self-Esteem, Cat Williams

Trailer Full video

Child Therapist

With a husband on the front line, two young children at home, and far from family and friends, Cat Williams was often left wondering if she could cope. Cat’s journey as an army wife and relationship counsellor led to a unique blend, which she now shares through her website Stay Calm and Content, and her successful book Stay Calm and Content No Matter What Life Throws at You. Cat is a sought-after speaker and coach.

Leave a comment!

Leave a Comment

Your email address will not be published.Required

Related videos

Teenage Anorexia, Ruth Bridge

Trailer Full video Read more

Teenage Eating Disorder When, at ten years old, homeschooled Ruth was sent off to school, she felt like an outcast. Discovering, during a health check, that she weighed twice as much as a friend, she rapidly started losing weight. ‘Once you start, it’s very difficult to stop for an eating-disorder mind.’ Anorexia reportedly has the […]

We All Need Help Sometimes, Alastair Campbell

Trailer Full video Read more

Tony Blair’s Former Press Secretary We all know him as former Prime Minister Tony Blair’s communications maestro. What most of us don’t know is that Alastair Campbell suffers from on-and off depression. In his late twenties he had a severe nervous breakdown, which landed him in police custody and in hospital. Believing his experiences gave him […]

Mapping Depression, Andrew Solomon

Trailer Full video Read more

Writer, Lecturer and Activist Award-winning journalist Andrew Solomon always thought he was tough. But a series of losses, including the assisted suicide of his cancer-suffering mum, plunged him into a deep depression, which then morphed into ripping anxiety. ‘It was eating me alive.’ Driven to try and understand his condition, Solomon interviewed numerous fellow sufferers […]

‘Think Less, Feel More’ – Extreme Survival, Calum Morrison

Trailer Full video Read more

Nature and Nurture Seeking meaningful adventure? Calum Morrison runs programs that blend rugged expeditions to faraway spaces with intense introspection and self development.‘We challenge people to think differently about themselves,’ the former Royal Marine says of his unique approach. ‘To find ones true self, to become more connected.’ During his time in the military and […]

Addiction Counsellor Uncut, George Atiase

Trailer Full video Read more

Addict Turned Substance Abuse Counsellor and Lecturer George Atiase is a London-based addiction counselor and lecturer. In this moving video, he opens up about his own battles with addiction and how he eventually learned that ‘it’s ok to be me’. Apart from his love for singing, bespoke jewelry, and his motorbike, George now devotes his […]

Mental Focus: The Body, Tom Gold-Blyth and Luciana Fondaras

Soundcloud iTunes Read more

Tai Chi Teacher & Somatic Experiencing Practitioner Our approach to mental health should be more varied and less talk-oriented, says body-based psychotherapist Luciana Fondaras. ‘Because if you’re in your body, you can’t be in your mind.’ And that, in turn, helps discharge the nervous system. For instructor Tom Gold-Blyth, the ancient Chinese practice of Tai […]

Have you found what you were looking for?
Suggested topics:

Acupuncture Addiction adventure Alan Dolan Alastair Campbell Alcohol Abuse Alex Zanardi Alexander Stubb Andrew Solomon Andrew Wallas Andy Hollinghurst Anger Anne Shewring anorexia Anti-depressants anxiety Anxiety and Worrying Archie Lamb Art Therapy attachment Beau Lotto Ben Barnett Benjamin Zander Bereavement Bex Simon Bipolar Body Dysmorphic Disorder body image borderline personality disorder breakdown Breathing Bruce Parry Bryony Gordon bulimia bullying Burgs business Business and Mental Well-Being Business and Mental Wellbeing CAHMS Calum Morrison Cancer Carl Honore Cat Williams CBT Charlotte Reed Chi Childhood Chloe Brotheridge Claudia Hammond Cold Water Colin Richards Compulsive Thinking Connection Controlling Emotions Corporate responsibility Counselling dance Dani Maimone Dave Lee Depression desire Dick Moore Dior Vargas Dr Genevieve Von Lob Dr. Harold Koplewicz Dr Louise Mazanti Dr William Shanahan Drug Abuse Eating Disorder eating disorders Education Emily Clarkson Emily Warburton Adams Eva Musby Exercise Faith Family Family Therapy fantasy Fear Femininity Feminism focus Gail Emms Ged Ferguson Geoff MacDonald George Atiase Grief Group Therapy Hannah Bridge Happiness Hazel Sawyers Healing Healthcare Hoffman Process Homelessness Howard Napper Hygge Hypervigilance Hypnosis Identity Immigrant Experience Ingrid Betancourt intimacy Isolation Jack Green Jamil Qureshi Jane Horrocks Jane Lunnon Jenny Pewsey Jeremy Thomas Jim Lawless Joel Lees Joey Bradford John Amaechi Jonny Benjamin Josh Patterson Josh Quigley Journaling Jules Guaitamacchi Julia Samuel Jungian Analysis Katie Phillips Kimberly Parsons Kristin Neff Laughter Laura Willis LGBT Loneliness Lord Carey Loving Yourself Luciana Fondaras Maggie Robbins Malene Rydahl Manic Depression Marijuana Abuse Mark Harper Massage Meditation Melissa Hemsley Mental Care Plan Mental Health Awareness Training Mike Lousada Mim Shaikh Mindfulness Mindset Nadya Khokhar Natasha Devon Neil Laybourn Neuro-linguistic Programming Nick Love NLP Norman Lamb Nutrition OCD Oliver Chittenden Open Water Swimming outdoors Panic Attacks Paranoia parenting Paul McKenna Paul Polman Paul Scates peer pressure Performance Enhancing Psychology Persia Lawson Peter Goodall Play Therapy pleasure Policy and Services Pornography Prince Harry Psychiatry Psychosis Psychotherapy PTSD Rachel Kelly Recovery relationships Relaxation Resilience Roxie Nafousi Ruby Wax OBE rugby Ruth Bridge Samantha Moyo Sarah Ann Macklin Sarah Outen Sascha Wyness Satveer Nijjar Schizophrenia Science self-compassion self-harm Self-harming self-image self-worth Sex Addiction Sexual Abuse sexuality shame Sharon Eden Simon Woodroffe Sir Anthony Seldon Sleep society spirituality Sport Steph Elswood Stigma Storytelling Stress Suicide Tai Chi Technology Teenage teenagers therapy Thomas Duncan Bell Thomas Stimpson Tom Gold-Blyth Trauma Tribal People Triggers Venerable Pannawansa Veterans well-being wellbeing work-life balance Writing Yoga young people