Enlightenment: Being High On Life, Venerable Pannawansa

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Buddhist Monk Buddhist monk Venerable Pannawansa is a well-known meditation teacher. Originally from Sri Lanka, he trained in Burma and now conducts courses in meditation and Buddhism at the London Buddhist Vihara. He explains how the principles behind Buddhist meditation — morality, focus and wisdom — can help us to avoid suffering and realise our […]

Getting Out of a Dark Place, Josh Patterson

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TV personality and former professional sportsman Josh Patterson looks as if he has it all — but it hasn’t always been like that. When his dream of making a career as a rugby player didn’t work out as he’d hoped, he was left in a dark place. He’d struggled with his mental attitude to the […]

Not Alone with Anxiety, Chloe Brotheridge

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Anxiety Expert As a young woman, Chloe Brotheridge experienced panic attacks and increasing anxiety for almost ten years before she finally sought help. Now, as a hypnotherapist and author of The Anxiety Solution, she teaches others that they are not alone with anxiety. When normal nervous feelings get out of control, they are a sign […]

Fuel for the Body and the Mind, Sarah Ann Macklin

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Working as a model, Sarah Ann Macklin discovered she wanted to learn more about how to eat well. She found that everything from mood to energy levels to good hair and skin was connected to eating well. She says fuelling your body well brings good results — the wrong fuel can lead to physical and […]

Food is Not the Enemy, Steph Elswood

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Steph Elswood trained as a dancer from a young age. She felt under pressure to compete with her peers and wanted to be the ‘skinny girl’. But seeing food as the enemy left her ill and suffering from panic attacks. Counselling and learning to cook creative and healthy food has brought her a new attitude […]

Beyond the Perfect Image, Roxie Nafousi

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Beauty blogger Roxie Nafousi says she has a love-hate relationship with social media. When she was younger, bullying at school left her with problems with body image, extreme dieting and obsessive behaviour. Roxie’s learned that eating well and exercising sensibly works for her. ‘Yoga has saved me’ and everyone should try it, Roxie recommends. And […]

Exam After Exam After Exam, Jenny Pewsey

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Borderline Personality Disorder Looking back, Jenny says she probably had mental health issues from an early age. But her food obsessions, panic and anxiety didn’t explode until her first year of medical school when it got so bad that she couldn’t leave her flat. ‘There is so much pressure on young people. Exam after exam […]

The Proven Power of Being Kind, Dr. Kristin Neff

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The Self-Compassion Pioneer Having compassion for oneself is really no different than having compassion for others, says Dr. Kristin Neff. Yet we turn out not to be very good at the first. Neff, a leading expert on self-compassion, is an associate professor at the University of Texas in Austin. She is a professor, bestselling author […]

The Mindful Entrepreneur, Rohan Gunatillake

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He is the founder of hit apps buddhify and Sleeplessness. A highly original and creative entrepreneur, talker, writer and overall Mindfulness octopus who has been named ‘one of the people who will change the world.’ Mostly however, Rohan Gunatillake teaches us how to integrate Mindfulness and the modern digital fast lane. How to insert the […]