Head Talks

for your mental well being

The Suffering-in-Silence Epidemic, Paul Scates

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Financial Breakdown

Paul Scates was sexually abused as a boy, and then, while still a teenager, raped by two men. He subsequently suffered a terrible breakdown, which led to him trying to kill himself when he was 16. Now a tireless campaigner against child sexual abuse, Scates says ‘the system is still failing’ to give victims a voice. Scates ran the 2017 London Marathon with his father whom he credits for saving his life.

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The Healing Madness of Sea Swimming, Dr. Mark Harper

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Cold Water Swimmer When his local pool was closed, a friend suggested to Dr. Mark Harper that he try swimming in the chilly sea off Brighton (UK). 13 years on, and Harper dives in, year round, even on Christmas Day (without a wetsuit!). His pioneering research suggests ‘cold water adaptation’ helps you stay healthy and […]

Run With It – An Olympic Depression, Jack Green

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Team GB Olympic Athlete When 20-year old Jack Green stumbled over a hurdle during the 2012 London Olympics, his dream and his mind exploded. ‘I couldn’t do one run without feeling awful.’ Green descended into depression, contemplating suicide. During an 18-month break he learned to control his self-destructive perfectionism. ‘I never fell out of love […]

Managing the Stressful Mind, Howard Napper

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Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]

Addiction Counsellor Uncut, George Atiase

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Addict Turned Substance Abuse Counsellor and Lecturer George Atiase is a London-based addiction counselor and lecturer. In this moving video, he opens up about his own battles with addiction and how he eventually learned that ‘it’s ok to be me’. Apart from his love for singing, bespoke jewelry, and his motorbike, George now devotes his […]

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