Mental Focus: The Body, Tom Gold-Blyth and Luciana Fondaras

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Tai Chi Teacher & Somatic Experiencing Practitioner Our approach to mental health should be more varied and less talk-oriented, says body-based psychotherapist Luciana Fondaras. ‘Because if you’re in your body, you can’t be in your mind.’ And that, in turn, helps discharge the nervous system. For instructor Tom Gold-Blyth, the ancient Chinese practice of Tai […]

‘90% Love and 10% Needle’, Ged Ferguson

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Acupuncturist Nature is smart. It is when man tries to oppose the natural flow that disharmony and disease, including mental and emotional disorders, occur. Ged Ferguson, a former director of a freight company and now a fully qualified acupuncturist, uses the age-old Chinese treatment to balance your ‘Chi’, or life energy. ‘Magic happens,’ says the […]