Mental Focus: The Body, Tom Gold-Blyth and Luciana Fondaras

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Tai Chi Teacher & Somatic Experiencing Practitioner Our approach to mental health should be more varied and less talk-oriented, says body-based psychotherapist Luciana Fondaras. ‘Because if you’re in your body, you can’t be in your mind.’ And that, in turn, helps discharge the nervous system. For instructor Tom Gold-Blyth, the ancient Chinese practice of Tai […]

Airing your Mind – The Breath Guru, Alan Dolan

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Breath Guru It only took Alan Dolan 45 minutes, ‘and the world was a different place.’ Dolan had given up a high-flying international career to find ‘a life’. After his first Transformational Breathing session Dolan realized he had been depressed since he was 12, but also that he had a calling. Now a well-known breath […]

Deep Jungle Healing, Bruce Parry

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Indigenous Peoples Explorer He lived with tribes in Africa, South-America, Greenland and the Himalayas. He has filmed himself taking hallucinogenic potions, which he credits with helping to heal his traumas. Bruce Parry, a former Royal Marines Officer and award-winning documentary maker, says there’s something about the connectedness of indigenous people that nourishes mental health far better […]