The Great British Bake Off star came to national prominence when he experienced a panic attack on television after his choux pastry went wrong. Michael had been learning in therapy that he should try new things; during the show, he found his brain telling him ‘you aren’t as good as you thought you were.’ Michael […]
sexuality
Baring Body and Soul, Ben, The Naked Professor
The Naked Professor Ben uses striking naked images of himself, often in dramatic locations, as a way to draw attention to his writing on mental health. He says that in the early part of his life he was living on autopilot and felt unable to show his sensitive side. This led to anxiety, depression, feelings […]
Pleasure is a Birthright, Catherine Hale
Sexual Shamanic Practitioner & Empowerment Coach Catherine Hale is a sexual shamanic practitioner and empowerment coach who works to help others improve their sexual relationships. She says that in tantra, sexual energy is seen as a life force energy. Catherine works to overcome the blocks of fear, guilt and shame that can prevent us from […]
Let’s Talk about Sex, Colin Richards
Sex Therapist Colin Richards is a sex therapist who believes that communication is important to encourage intimacy. A fulfilling sex life has great benefits and he says that couples should discuss their fantasies and how those demonstrate their emotional needs. We’re not afraid to talk about food — another of life’s essentials — he says: […]
Whatever Warms Your Heart Up, Samantha Moyo
Wellness Event Producer Samantha Moyo is the founding mother of the sober morning dance movement, Morning Gloryville. It’s a rave that lets people who love dancing the day in a playful, fun way without relying on drugs or alcohol. Samantha herself says she’s still an addict of sorts — Morning Gloryville helped her with drink […]
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