Head Talks

for your mental well being

Videos

The Healing Madness of Sea Swimming, Dr. Mark Harper

Trailer Full video Read more

Cold Water Swimmer When his local pool was closed, a friend suggested to Dr. Mark Harper that he try swimming in the chilly sea off Brighton (UK). 13 years on, and Harper dives in, year round, even on Christmas Day (without a wetsuit!). His pioneering research suggests ‘cold water adaptation’ helps you stay healthy and […]

Taming Your Tiger, Jim Lawless

Trailer Full video Read more

Creator & Author of Taming Tigers It took Jim Lawless fifteen years to pick up the phone and ring Alcoholics Anonymous. Now he’s one of the world’s best known motivational speakers and the best-selling author of Taming Tigers, a how-to guide to achieving what you thought was impossible. ‘My tiger was very real, roaring at me: […]

Mental Focus: The Body, Tom Gold-Blyth and Luciana Fondaras

Trailer Full video Read more

Tai Chi Teacher & Somatic Experiencing Practitioner Our approach to mental health should be more varied and less talk-oriented, says body-based psychotherapist Luciana Fondaras. ‘Because if you’re in your body, you can’t be in your mind.’ And that, in turn, helps discharge the nervous system. For instructor Tom Gold-Blyth, the ancient Chinese practice of Tai […]

‘Think Less, Feel More’ – Extreme Survival, Calum Morrison

Trailer Full video Read more

Nature and Nurture Seeking meaningful adventure? Calum Morrison runs programs that blend rugged expeditions to faraway spaces with intense introspection and self development.‘We challenge people to think differently about themselves,’ the former Royal Marine says of his unique approach. ‘To find ones true self, to become more connected.’ During his time in the military and […]

Airing your Mind – The Breath Guru, Alan Dolan

Trailer Full video Read more

Breath Guru It only took Alan Dolan 45 minutes, ‘and the world was a different place.’ Dolan had given up a high-flying international career to find ‘a life’. After his first Transformational Breathing session Dolan realized he had been depressed since he was 12, but also that he had a calling. Now a well-known breath […]

A Guided Meditation, Burgs and Bruce Parry

Trailer Full video Read more

A Guided Meditation Bad experiences are seldom the problem, it’s our thoughts about the experience that frazzle us, says author and meditation guru Burgs. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in the early Nineties to study meditation in the Far East. So far, this ‘very […]

Deep Jungle Healing, Bruce Parry

Trailer Full video Read more

Indigenous Peoples Explorer He lived with tribes in Africa, South-America, Greenland and the Himalayas. He has filmed himself taking hallucinogenic potions, which he credits with helping to heal his traumas. Bruce Parry, a former Royal Marines Officer and award-winning documentary maker, says there’s something about the connectedness of indigenous people that nourishes mental health far better […]

Baseline Inspiration, John Amaechi OBE

Trailer Full video Read more

Leading psychologist and high-performance coach  Basketball giant John Amaechi OBE was for a long time widely known as the highest paid British sports star in the US. Born in the US and brought up in England, as a child he always felt different with ‘no one to turn to’. Braving a homophobic backlash, this self-described ‘extreme introvert’, courageously […]