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Enlightenment: Being High On Life, Venerable Pannawansa

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Buddhist Monk Buddhist monk Venerable Pannawansa is a well-known meditation teacher. Originally from Sri Lanka, he trained in Burma and now conducts courses in meditation and Buddhism at the London Buddhist Vihara. He explains how the principles behind Buddhist meditation — morality, focus and wisdom — can help us to avoid suffering and realise our […]

The Impossible: Controlling Mind and Body, Wim Hof

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He has left scientists baffled. His ability to control his heart rate and brave extreme temperatures (breaking numerous world records, including the longest ice bath) has earned him the nickname ‘The Iceman’.  Now Dutch daredevil Wim Hof has set out to spread the potential health benefits -mental as well as physical- of his revolutionary technique. […]

Gigglelicious, Jo Bluett

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She had everything going for her. But when Jo Bluett was diagnosed with the chronic fatigue condition ME, she went from high flying businesswoman to being stuck at home claiming benefits. Nothing helped, until, 13 years ago, a desperate Jo decided to laugh about it. Literally. She went on to establish Laughter for Health, teaching […]

Let’s Play, Marguerite Hunter Blair

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Distraction and playfulness are sorely missing in many children’s lives, says mother-of-five Marguerite Hunter Blair. And our children are bearing the brunt, as it is through play, especially outdoors, that children learn life skills and improve their physical and mental health. Hunter Blair is chief executive of Play Scotland and a passionate advocate for children’s […]

Taming Your Tiger, Jim Lawless

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Creator & Author of Taming Tigers It took Jim Lawless fifteen years to pick up the phone and ring Alcoholics Anonymous. Now he’s one of the world’s best known motivational speakers and the best-selling author of Taming Tigers, a how-to guide to achieving what you thought was impossible. ‘My tiger was very real, roaring at me: […]

Turning Shit into Fertilizer, Azita Nahai

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Kundalini Therapist When you feel there is something missing in your life, it’s probably you, says LA-based trauma specialist and Kundalini yoga teacher Azita Nahai. Straight-talking Nahai, Ph.D., specializes in a practical and holistic approach to help ‘turn shit into fertilizer’. Nahai, a child of Jewish Persian immigrants, suffered trauma first-hand from an abusive relationship […]

Massage, the Mind… and Kylie, Ben Barnett

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Healing Massage Dubbed ‘The Magic Touch’, Ben Barnett has developed a breakthrough, crossover therapy. Just treating the body isn’t good enough, says the Kent, UK, based therapist. So while Ben massages, he gives therapy at the same time. With a background in sport and engineering, Ben honed his skills over the past 22 years. In […]

The Healing Madness of Sea Swimming, Dr. Mark Harper

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Cold Water Swimmer When his local pool was closed, a friend suggested to Dr. Mark Harper that he try swimming in the chilly sea off Brighton (UK). 13 years on, and Harper dives in, year round, even on Christmas Day (without a wetsuit!). His pioneering research suggests ‘cold water adaptation’ helps you stay healthy and […]

The Art of Meditation, Burgs

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Meditation Expert ‘The hardest bit is the beginning, to get over the restlessness,’ says meditation guru Guy Burgs. But once you’ve mastered it, and your mind becomes coherent, many of the problems you thought you had will disappear. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in […]