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Head Talks aims to inform, inspire and engage those interested in mental health and wellbeing.
Find people speaking from the heart and from their own experience, as well as a wide range of experts and healers sharing their tips and insights to help us work towards better mental health and wellbeing.
OUR PLAYLISTS CAN HELP
If you are feeling overwhelmed, or struggling to face the day, try one of our playlists. With a mix of videos, podcasts, blogs, real-life experiences, or meditations and breathing exercises, you’ll find out that there will always be someone who has been through the same pain.
Sleep well 9 Resources
9 Resources
If you suffer from insomnia, we have some advice here – including meditations to promote better rest and relaxation.
Dealing with digital 9 Resources
9 Resources
We have the world at our fingertips (or phones) – so how do we manage the time spent looking at a screen, or caring about social media?
Suicidal feelings 9 Resources
9 Resources
If you have come close to ending it all, or have suffered a bereavement, then we hope these resources will help.
Our challenges with food 9 Resources
9 Resources
If you suffer from an eating disorder, or want to learn how changing your diet can help with depression, try these videos and tips.
Anxiety and depression 9 Resources
9 Resources
These videos and stories will give you tips to manage feelings of anxiety and depression, as well as suggesting alternative therapies.
Addiction 9 Resources
9 Resources
We have a number of true-life stories from those recovering from addiction. Remember, you aren’t alone.
Video highlights
The stress of student life, Students, Edinburgh University
Student life isn’t always the best time of your life. In fact, it can be one of the most overwhelming. Four students at Edinburgh discussed the pressures of life at university, often far away from home, friends and family. Stay connected to what feels true to you, whether people you love, or activities you enjoy, […]
The Road to Recovery, Lucy Jackson
Actress and mental health blogger Lucy Jackson had no idea she had depression, anxiety, OCD and borderline personality disorder. She didn’t even think she had an eating disorder. But a stay in a treatment facility exposed her to new bad habits. Eating disorders are addictions, she says, and should be treated as such. She admits […]
The Healing Power of Nature, Bruno Hansen
Surfing Champion “You’re paralysed and you’ll never walk again.” Those were the words Bruno Hansen heard after his spine was snapped. A broken shell of a human being, Bruno tried to drown himself before a wave hit him and, as he says, “the joy kicked in”. Bruno is now three-time ISA World Adaptive Surfing Champion. […]
We Need People Who Think Differently, Vikie Shanks
Author, Speaker & Mentor Vikie Shanks was widowed when her husband took his own life. She was left to bring up seven children, six of whom are on the autistic spectrum. Two of her children have cerebral palsy. Vikie, on her own, had no choice but to cope and to enable her children and herself […]
Whatever Warms Your Heart Up, Samantha Moyo
Wellness Event Producer Samantha Moyo is the founding mother of the sober morning dance movement, Morning Gloryville. It’s a rave that lets people who love dancing the day in a playful, fun way without relying on drugs or alcohol. Samantha herself says she’s still an addict of sorts — Morning Gloryville helped her with drink […]
You Can’t See Mental Pain, Mim Shaikh
Radio Host Broadcaster Mim Shaikh grew up with his mother suffering from severe mental health issues. It wasn’t until he went to school that he realised his family was different from others. However, today he feels this experience has helped him to become more sensitive and empathetic towards others going through mental pain. It’s also […]
Podcast highlights
Dream Yourself Better, Charlie Morley
Lucid dreaming is a state where you’re asleep, but aware that you’re dreaming. Charlie Morley says that almost anyone can learn how to do it. He’s a teacher of lucid dreaming and a student of Buddhism. Charlie says that not only is lucid dreaming fun — like a virtual reality simulation — but it has […]
Love, Hope and Cancer, Lucy O’Donnell
Cancer Wellness Advisor When Lucy was diagnosed with Stage 4 metastatic breast cancer in November 2011, she spent most of the next eighteen months in radical cancer treatment. Through her continuing treatment and experience, Lucy channels her energies into helping other people in and outside the cancer world. She is a Cancer Counsellor, Holistic Therapist, Inspirational […]
The Breath of Life, Max Strom
As a yoga teacher, Max Strom saw the powerful effects that really using our breath can have. He’s now teaching the benefits to others, including doctors. Breathwork, he says, can release long-held emotions such as fear and grief. The way we breathe is connected to how we communicate and what we feel. In an age […]
The Science of Mind Over Body, Jo Marchant
Science Journalist Science journalist Jo Marchant set out in her book Cure: a journey into the science of mind over body, to find out more about the evidence for how our minds can influence our bodies. She tells us about some of the fascinating experiments that researchers are conducting into phenomena such as the placebo […]
A Bridge to the Future, Jonny Benjamin MBE
Mental Health Campaigner Ten years ago, Jonny Benjamin was at a low point. He was talked out of a suicide attempt on Waterloo Bridge. His quest to find the man who rescued him, Neil Laybourn, became famous. Jonny’s now written a book about his story, his illness and his progress towards recovery. Jonny talks to […]
The Proven Power of Being Kind, Dr. Kristin Neff
The Self-Compassion Pioneer Having compassion for oneself is really no different than having compassion for others, says Dr. Kristin Neff. Yet we turn out not to be very good at the first. Neff, a leading expert on self-compassion, is an associate professor at the University of Texas in Austin. She is a professor, bestselling author […]
Headtalks blog
A conversation with Sadhguru
Feed your mind
Head Talks was delighted to partner with How:to Academy on a rare public event with the visionary yogi Sadhguru in London recently. If you didn’t manage to attend, you can view the on-stage discussion between Sadhguru and BBC World News host Yalda Hakim in this video. Their conversation covered a spectrum of issues relevant today […]
Self-love meditation
Struggle & success
Sonia Bueno de la Torre Let go of negative self-talk, so you can discover your worth and feel confident and empowered. This meditation will help you discover your unique brilliance! Sonia is a Self-Love Energy Coach and an expert on personal and spiritual transformation. You can follow her on Facebook or at www.mygiftoflove.net.
An exercise to manage worry
Feed your mind
Rachel Kelly, bestselling writer, public speaker and mental health campaigner, has written a new book, Singing in the Rain. It is a workbook of 52 exercises that you can complete, week by week as you take on more responsibility for your own mental health. Exercises include letters and drawings to personalise and create your own […]