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Head Talks aims to inform, inspire and engage those interested in mental health and wellbeing.
Find people speaking from the heart and from their own experience, as well as a wide range of experts and healers sharing their tips and insights to help us work towards better mental health and wellbeing.
MASTERCLASSES
Dive even deeper into the world of mental health and wellbeing by signing up to our Masterclasses. Delivered by today’s leading voices, HeadTalks’ Masterclasses will give you exclusive access to insight, exercises and lifestyle tips – taking you deeper into the beautiful realm of what it means to be human.
Elif Shafak,
Famous Turkish author
Postnatal depression and how to heal
see video and read more
Sadhguru,
Yogi, mystic and visionary
How to make sense of today‘s world
see video and read more
Will Young,
Singer, songwriter and actor
Living with Fame and PTSD
see video and read more
Video highlights
Doctor, heal thyself, Dr Reena Kotecha
While Dr Reena Kotecha was working in the health service, she began to realise she was burnt out. She learned that she had to look after herself in order to help her patients. When Dr Reena took time out with anxiety and depression, she studied meditation, mindfulness and the traditional Indian medicine, Ayurveda. Now she […]
Falling down the rabbit hole, Claire Eastham
Claire Eastham is a mental health blogger who writes about her experiences of social anxiety and panic disorder. Although she had experienced social anxiety as a child, it wasn’t until Claire had a breakdown at 24 that she was diagnosed. Since then, she has tried many methods to deal with her conditions including medication, therapies and exercise. Dogs and humour help too!
A map to find your way through life, Justine Hardy
Justine Hardy is a trauma therapist who works with people in conflict zones and other desperate circumstances. But she says that the devastation of feeling lost in a dark place in your life can happen to anyone, without an obvious reason. Trying to find a way out, Justine says, is the most important thing. When working with refugees, Justine tries to find […]
The Healing Power of Nature, Bruno Hansen
Surfing Champion “You’re paralysed and you’ll never walk again.” Those were the words Bruno Hansen heard after his spine was snapped. A broken shell of a human being, Bruno tried to drown himself before a wave hit him and, as he says, “the joy kicked in”. Bruno is now three-time ISA World Adaptive Surfing Champion. […]
The Impossible: Controlling Mind and Body, Wim Hof
The Iceman He has left scientists baffled. His ability to control his heart rate and brave extreme temperatures (breaking numerous world records, including the longest ice bath) has earned him the nickname ‘The Iceman’. Now Dutch daredevil Wim Hof has set out to spread the potential health benefits -mental as well as physical- of his […]
The Power of Pain – The Bereavement Expert, Julia Samuel MBE
Bereavement Specialist If 25 years of experience has taught her one thing, it’s that ‘running away from grief means we never recover from it.’ Warm, spirited and deeply compassionate, lauded psychotherapist Julia Samuel explains the connection between loss and mental wellbeing. Samuel, who has four grown-up children and four grandchildren, was a close friend of the […]
Headtalks blog
Get into the smile zone
Off Grid Therapy
Paralympic champion Anne Usher recently cycled around the world on a tandem with her husband Simon. You can read about her travels and see her amazing photos on her blog. Here, she writes about what she has learned from her travels. For me there’s a ‘change paradox’: I dread change. The anticipation of leaving my familiar […]
Writing my way through my anxiety
Maria Hassel When I was 18 years old, I was diagnosed with Severe Generalized Anxiety Disorder (GAD) and Panic Disorder. The following year was the hardest year of my life. But it made my who I am today and now it’s a part of my story. Without it, I never would have written my debut […]
My therapist says…
Amber Adel “Are you happy to be discharged from this service?” I smile and reply “Yeah!” But as I walk away from my last session of therapy, a wave of emotion hits me and I can feel my throat tightening and my eyes welling up. I know I want to cry. I nearly do cry. […]
Podcast highlights
Moving the mind beyond trauma, Josh Dickson
Josh Dickson is a therapist who works with EMDR — eye movement desensitisation and reprocessing — therapy to help clients overcome past traumas. He says he has both experienced and witnessed its effects. Josh tells us the theories about why stimulating the brain helps it to file away old, painful memories and explains how he […]
Love, Hope and Cancer, Lucy O’Donnell
Cancer Wellness Advisor When Lucy was diagnosed with Stage 4 metastatic breast cancer in November 2011, she spent most of the next eighteen months in radical cancer treatment. Through her continuing treatment and experience, Lucy channels her energies into helping other people in and outside the cancer world. She is a Cancer Counsellor, Holistic Therapist, Inspirational […]
What Data Can Teach Us About Our Health, Maneesh Juneja
Digital Health Futurist Maneesh Juneja wants to see a world where everyone has the information they need to make the best possible decisions about their health. He says new ways of thinking are needed to reach that goal. We are gathering more and more data from the real world about our health and our lifestyles […]
Guerrilla Hostage: Mental Survival, Ingrid Betancourt
Held Hostage by the Columbian FARC Ingrid Betancourt became headline news when she was kidnapped by the Colombian guerrilla movement FARC in 2002. The Colombian presidential candidate was held in the jungle, mistreated and tortured, until she, and 14 other hostages, were rescued by the Colombian military six years later. Betancourt, who has a son […]