Mindfulness and breathwork expert Melike Hussein has created a 1 Minute Grounding Breathwork exercise that you can use when you feel stressed, experience anxiety or just find it difficult to switch off your busy mind. Consider it a ‘Power Break’, says Melike, who is a qualified nurse who credits the science-backed therapeutic benefits […]
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‘Power Break’ breathwork practice
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Why age matters for inclusion
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When we talk about diversity in the workplace, why is nobody talking about ageism, asks inclusion expert Henry Rose Lee. She says that workplaces are missing an opportunity to benefit if they aren’t working towards including older and younger people. “Encourage multi-generational teams,” she suggests. “Force the issue with shadow boards, innovation hubs, […]
Mo Gawdat’s Happiness Equation
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Happiness follows a mathematical equation, says Mo Gawdat, former Chief Business Officer at Google X. If you dig deeper into every time you felt really happy, you’ll find the happiness you feel is the result of a match between what is happening at the time and what your expectations are. Mo explains how […]
How do we use a mantra?
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Many of us have tried meditation through an app or following a video. And with any luck, it’s made us curious to learn more, says Jillian Lavender, co-founder of London Meditation Centre and New York Meditation Center. She explains how using a mantra can unlock a deeper sense of rest and clearer focus. […]
Meditation for inquiry and transcendance
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Deepak Chopra Integrative medicine pioneer Deepak Chopra illuminates the road to success and wholeness, helping us tap into a deeper sense of awareness to become agents of change in our own lives. Mixing ancient teachings and spiritual practices with the wisdom he’s gained over four decades as the leading figure in mind-body medicine, […]
How to be acknowledged and celebrated at work
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Nicolina Werther Success coach Nicolina Werther shares her second video with us for how to feel more valued and impactful at work. Last time, she gave us ideas on how to claim our space. Following from that, she wants us to be recognised and acknowledged for our contribution. It’s about taking it further […]
A practice to bring calm and focus
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Breathwork expert Richie Norton shows us a breathwork practice to help you calm your nerves and bring clarity, particularly useful if the world feels a bit overwhelming. You can do the practice anywhere to help bring some composure and focus back to your life.
Exclusive course with Sadhguru
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Yoga for mental health and immunity Spiritual guru and yoga visionary Sadhguru has created a course for Head Talks with three different modules: yoga for mental health, for immunity, and for general wellbeing. Each module is in two parts, and incorporates different practices and meditations on the same theme. The sessions include simple yogic processes […]
Emotional mastery is key to life mastery
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Katie Phillips Do you desire to : Respond consciously rather than react unconsciously to life Feel healthier and more vibrant Feel less overwhelmed and with more clarity Have an open heart that’s able to vulnerably connect with others Not live in victim mode where everything is everyone else’s fault Manifest the visions, goals and dreams […]
Body feeling exercise
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Jillian Lavender has been teaching Vedic Meditation since 2003. In this exclusive video for Head Talks, she guides us through a simple but highly effective technique to release stress. Jillian is co-founder of London Meditation Centre and New York Meditation Center and has helped thousands of people across the globe to transform their […]
Be seen and heard
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In the first of a three-part series, success coach Nicolina Werther gives us advice on how to be seen (and heard) in the workplace. She gives us suggestions on how to claim space so we can eventually feel more fulfilled. “Start with your physiology, how you hold yourself, and move on to some […]
Learning Emotional Logic
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Dr Trevor Griffiths is a pioneer of Emotional Logic, which teaches us how to speak to each other constructively and without stress. This gives us the ability to work through change, loss and grief and move into joy again via shared action plans. “Relationships will improve as will the capacity to make decisions, […]
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