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Headtalks blog

What is Perimenopause and Menopause?

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  Katie Phillips, self love coach and Head Talks ambassador, wants to prove that menopause can be a very positive experience! She says most women suffer through their menopause because it has been the ‘white elephant in the room’ for too long. Katie is joined by women’s integrative health and wellbeing coach, Tanith Lee, and Sandra Peat, co-founder of SuperHuman, to discuss and share their experiences […]

Tips to Be Well In Tough Times

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Head Talks was delighted to partner with Sarah-Ann Macklin on her Be Well Collective event in the build-up to London Fashion Week, to provide mental and physical support for models during this stressful time. We wanted to share some of the recommendations from the expert panellists with our community, as they are helpful for everyone, […]

Gratefulness – a Meditation Guide

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A beautiful guided meditation with Will Fisher co-founder of Complete Unity Yoga. Perfect to accompany your daily routine. The emotion of gratefulness is known to have a powerful positive influence on positivity, contentment and appreciation for life. This meditation is a great way to start your day. Will Fisher guides you through a simple but […]

Time to Heal – a Meditation Guide

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Meg James, an accredited meditation and mindfulness teacher who is passionate about sharing a modern approach to ancient practices, has shared a short guided meditation with us, which will help you surrender and release painful emotions. Meg is a practitioner on the InsightTimer App. 

Head Talks goes surfing with the Wave Project!

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We recently joined the Wave Project for their surf session in St Ives. There, we saw first hand how surf therapy helps improve the lives of young people, particularly those suffering from mental health challenges. We had a fantastic day with the young surfers and made this short video to show the important […]

Nature Is Speaking – Julia Roberts is Mother Nature

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Sometimes – realising how small we are in comparison to our planet and oceans, can put our problems and anxieties into perspective. Often, our worries are unfounded – we are not our thoughts. Julia Roberts (actress) gives nature a voice.

Posture for Depression and Anxiety

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By Carolyn Cowan When not teaching Kundalini yoga I work as a sex therapist with a specialisation in trauma, addiction, anxiety and pre and postnatal issues. My 23 years of yoga practice informs my therapy work and equally, my therapy training constantly makes bridges across to my yoga teaching and personal practice. When we are […]

Gratitude – a Meditation Guide

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Learn the classic way to develop a sense of gratitude and appreciation for yourself and for others in this meditation guide brought to us by Buddhify. Download the Buddhify app here for iOS and here for Android. Rohan Gunatillake, founder of Buddhify recorded a Head Talk for us and you can view it here.

Is Exercise Key To A Peaceful Night’s Sleep?

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By Helen Sanders Consistently achieving a restful night’s sleep can be a struggle for many individuals for various reasons. While there are some more deeply rooted health issues that can impact the quality of your sleep, there are some reoccurring, overarching, easily-treatable patterns of behaviour that usually prove to be applicable to most individuals. The solution […]

Rest – a Meditation Guide

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  Learn how to rest your attention on the breath to build mindfulness & stability in this classic concentration technique. This meditation guide is brought to us by Buddhify and you can download the app here for iOS and here for Android. Rohan Gunatillake, founder of Buddhify recorded a Head Talk for us and you can […]