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Get into the smile zone

Off Grid Therapy

Paralympic champion Anne Usher recently cycled around the world on a tandem with her husband Simon. You can read about her travels and see her amazing photos on her blog. Here, she writes about what she has learned from her travels.  For me there’s a ‘change paradox’: I dread change. The anticipation of leaving my familiar […]

Mind vs Machu Picchu

Struggle & success Off Grid Therapy

Machu Picchu, one of the Seven Wonders of the World, has been part of my bucket list for years. Suffering from diagnosed depression and anxiety, I decided to travel across the world solo and trek it.

Head Talks and SEX ❤️

Off Grid Therapy Uncategorized

❤️Chapter 1❤️ – SEX & SOCIETY by Mike Lousada  Mike Lousada is a Psychosexual Somatic practitioner who works alongside his wife, therapist Dr Louise Mazanti. In this interview, he looks at society’s views of sexuality through history. Mike argues that we should move away from a view of sex that’s about control and fear towards […]

Kick It!

Feed your mind Off Grid Therapy Uncategorized

Oliver (Founder) Head Talks founder takes us to his local boxing club We all know sport is good for you. But it also turns out to be essential for healthy minds. Some workouts have even more added value. Here Head Talks founder Oli takes us to his local boxing club, where spirits are […]