Katie Phillips Do you desire to : Respond consciously rather than react unconsciously to life Feel healthier and more vibrant Feel less overwhelmed and with more clarity Have an open heart that’s able to vulnerably connect with others Not live in victim mode where everything is everyone else’s fault Manifest the visions, goals and dreams […]
Blog
Headtalks blog
Emotional mastery is key to life mastery
Feed your mind
Body feeling exercise
Feed your mind
Jillian Lavender has been teaching Vedic Meditation since 2003. In this exclusive video for Head Talks, she guides us through a simple but highly effective technique to release stress. Jillian is co-founder of London Meditation Centre and New York Meditation Center and has helped thousands of people across the globe to transform their […]
Be seen and heard
Feed your mind
In the first of a three-part series, success coach Nicolina Werther gives us advice on how to be seen (and heard) in the workplace. She gives us suggestions on how to claim space so we can eventually feel more fulfilled. “Start with your physiology, how you hold yourself, and move on to some […]
Learning Emotional Logic
Feed your mind
Dr Trevor Griffiths is a pioneer of Emotional Logic, which teaches us how to speak to each other constructively and without stress. This gives us the ability to work through change, loss and grief and move into joy again via shared action plans. “Relationships will improve as will the capacity to make decisions, […]
Don’t leave until you’ve left
Struggle & success
If you are thinking about a big work shift, executive coach Anna Percy-Davis suggests you pause and reflect before undergoing even more change. “Create an internal and external dialogue. Talk to someone in the organisation you like and trust and to people who have made changes similar to what you’d like to do.” […]
Meet Rufus
Struggle & success
Here’s Rufus the Walrus: a character created by Head Talks ambassador Lorna Collins. He will be featuring in an upcoming book alongside Sauerkraut the Sloth and Pritt the Piranha Fish. “I created these characters in response to the pandemic pandemonium,” said Lorna, describing her inspiration. The process brings me happiness.” Many thanks to Lorna – you can watch her Head Talk here and see her […]
Forget FOMO – just BE
Struggle & success
Career coach and Head Talks ambassador Anna Percy-Davis has some helpful ideas to ease ourselves out of lockdown and back into a more “normal” life. Take time to enjoy these fresh experiences and don’t try and get back to everything at once. Forget FOMO – just be present. And don’t forget: you don’t […]
How to be happy
Feed your mind
Do you feel like you’re on a treadmill, and happiness is always just around the corner? Are you disappointed that the things you buy don’t bring you lasting happiness? Professor Paul Dolan, from LSE’s Department of Psychological and Behavioural Science, explains why this happens and what we can do to improve the way we feel. – […]
Leadership and performance expert
Feed your mind
Forget what you’ve been told about setting goals and making them achievable, says performance and leadership expert Jack Black. The most visionary people have had ideas that seemed unachievable at first. But the idea excited them so much that it stopped them thinking ‘how can I do this?” and moved them to “why […]
Performance and Teamwork Specialist
Feed your mind
Author and leadership expert James Kerr has studied high-performing teams including the All Blacks to learn the secrets of their success. In this video, he talks about the role of a good leader in building responsibility and resilience. “Leaders create other leaders by passing the ball, to use a sporting analogy. The ideal […]
Former Chief Business Officer, Google X
Feed your mind
Attaining happiness is as predictable as getting fit, says Mo Gawdat, former Chief Business Officer at Google X and founder of One Billion Happy. “If you make happiness your priority and go to the happiness ‘gym’ four to five times a week, you will be happier.” Mo says that if we make it […]
Positivity practice
Feed your mind
Acclaimed Sophrologist Dominique Antiglio has a positivity exercise for us, for whenever stress or negative thoughts come to us. The practice taps into mind, body and breath. If you like the practice shared by Dominique here, check out BeSophro’s new Move Forward with Positivity course, which was developed specifically in response to how […]
Have you found what you were looking for?
Suggested topics: Reset filter
Show complete list