Nicolina Werther Success coach Nicolina Werther shares her second video with us for how to feel more valued and impactful at work. Last time, she gave us ideas on how to claim our space. Following from that, she wants us to be recognised and acknowledged for our contribution. It’s about taking it further […]
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How to be acknowledged and celebrated at work
Feed your mind
Explaining conflict to children
Emotional health practitioner Jo Morton-Brown shares a video for children and young teenagers to try and make sense of the news at present. Or, if your child is younger, the video contains useful tips on how to discuss topics they might have heard about at school, and how to help them manage their […]
A practice to bring calm and focus
Feed your mind
Breathwork expert Richie Norton shows us a breathwork practice to help you calm your nerves and bring clarity, particularly useful if the world feels a bit overwhelming. You can do the practice anywhere to help bring some composure and focus back to your life.
Exclusive course with Sadhguru
Feed your mind
Yoga for mental health and immunity Spiritual guru and yoga visionary Sadhguru has created a course for Head Talks with three different modules: yoga for mental health, for immunity, and for general wellbeing. Each module is in two parts, and incorporates different practices and meditations on the same theme. The sessions include simple yogic processes […]
Emotional mastery is key to life mastery
Feed your mind
Katie Phillips Do you desire to : Respond consciously rather than react unconsciously to life Feel healthier and more vibrant Feel less overwhelmed and with more clarity Have an open heart that’s able to vulnerably connect with others Not live in victim mode where everything is everyone else’s fault Manifest the visions, goals and dreams […]
Body feeling exercise
Feed your mind
Jillian Lavender has been teaching Vedic Meditation since 2003. In this exclusive video for Head Talks, she guides us through a simple but highly effective technique to release stress. Jillian is co-founder of London Meditation Centre and New York Meditation Center and has helped thousands of people across the globe to transform their […]
Be seen and heard
Feed your mind
In the first of a three-part series, success coach Nicolina Werther gives us advice on how to be seen (and heard) in the workplace. She gives us suggestions on how to claim space so we can eventually feel more fulfilled. “Start with your physiology, how you hold yourself, and move on to some […]
Learning Emotional Logic
Feed your mind
Dr Trevor Griffiths is a pioneer of Emotional Logic, which teaches us how to speak to each other constructively and without stress. This gives us the ability to work through change, loss and grief and move into joy again via shared action plans. “Relationships will improve as will the capacity to make decisions, […]
Don’t leave until you’ve left
Struggle & success
If you are thinking about a big work shift, executive coach Anna Percy-Davis suggests you pause and reflect before undergoing even more change. “Create an internal and external dialogue. Talk to someone in the organisation you like and trust and to people who have made changes similar to what you’d like to do.” […]
Meet Rufus
Struggle & success
Here’s Rufus the Walrus: a character created by Head Talks ambassador Lorna Collins. He will be featuring in an upcoming book alongside Sauerkraut the Sloth and Pritt the Piranha Fish. “I created these characters in response to the pandemic pandemonium,” said Lorna, describing her inspiration. The process brings me happiness.” Many thanks to Lorna – you can watch her Head Talk here and see her […]
Forget FOMO – just BE
Struggle & success
Career coach and Head Talks ambassador Anna Percy-Davis has some helpful ideas to ease ourselves out of lockdown and back into a more “normal” life. Take time to enjoy these fresh experiences and don’t try and get back to everything at once. Forget FOMO – just be present. And don’t forget: you don’t […]
How to be happy
Feed your mind
Do you feel like you’re on a treadmill, and happiness is always just around the corner? Are you disappointed that the things you buy don’t bring you lasting happiness? Professor Paul Dolan, from LSE’s Department of Psychological and Behavioural Science, explains why this happens and what we can do to improve the way we feel. – […]
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