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Teaching kids to be kind to their minds

Struggle & success

Just because you’re young, doesn’t mean you don’t have worries, emotional health practitioner Jo Morton-Brown tells children. Using a collection of teddies to represent worries, Jo explains how talking about worries can help children manage them. She tells children how to be kind to their minds, and open themselves up to new ideas […]

Sticker on the mirror

Struggle & success

Imagine the wonderful feeling of being completely happy in the skin you’ve been given. Hopefully, you feel that already? Therapist and counsellor Cat Williams says that the difficulty we have praising ourselves might also be because we don’t accept praise well from other people. She says: “We might think we are just being […]

The ’thank you’ practice

Struggle & success

Yogi Divya Kohli shares a practice for when we need to break the cycle of negative thought. This practice gives you instant positive energy like a burst of joy. She calls the practice “thank you” and it combines gratitude and mindfulness into one great practice.

Mental wellbeing for young adults

Struggle & success

In this video for young adults, Jo Morton-Brown explains how stress can help us, but also how it can affect our wellbeing. Have you noticed any physical signs, like mouth ulcers or eczema? Jo explains how too much stress can be overwhelming. She suggests taking a pen and paper doing a mind dump […]

Hitting a ‘six-month’ wall

Struggle & success

Are you feeling like you’ve hit a wall and lost your mojo? It could be that you’ve hit a six month wall, say researchers. Anna Percy-Davis has some advice for us to get through this period: starting with recognising the ‘wall’ and accepting we aren’t alone. Go easy on yourself, says Anna: your […]

Walk and talk with Oliver!

Struggle & success

On World Mental Health Day on October 10, Head Talks’ founder Oliver Chittenden is putting on his rucksack and taking to the road. The mission is to go out and visit the people who make up our community at Head Talks. He wants to find out how you are coping/not coping, to share […]

New masterclass: mental wellbeing for children

Struggle & success

Emotional health practitioner Jo Morton-Brown works as a school counsellor, for kids aged 4 to 18. In our exclusive FREE new masterclass, Jo has recorded a chapter for each age group, to help children and young people understand how they are feeling so they can better help themselves. You can access the masterclass […]

Feel, write, delete

Struggle & success

Christine Steel At this time of year – particularly this year – we are all too aware of the pressures put on young people today, as they start a new school or a new university. I have seen the pressure first-hand with my daughter: to achieve academically, in the workplace, and socially, all while conforming […]

Tomorrow might be great

True stories

Josh Zitser has had suicidal thoughts, but recent therapy has changed his life. “When you’re having those thoughts, it’s time to seek help. You’ve lived through 100% of your worst days. They might feel horrible but they will pass. It will get better. Not every day will be great – but it might […]

Sleep breath practice

Struggle & success

This week’s practice from Breathwrk will help you fall asleep – and stay asleep – and features an extended exhale, which directs us into relaxation and sleep. The long hold of breath after the inhale will engage the diaphragm to help work on the parasympathetic nervous system. Let us know how you get […]

Learn to listen properly

Struggle & success

Relationships have been put under huge pressure during the pandemic. Family and work situations are different, and many couples are together full-time at home. Stress counsellor Carole Spiers recommends we create time and space for proper communication, making your partner feel valued and worthwhile, and be aware of your body language to show […]

Live performance from Simon Webbe

True stories

During lockdown, singer and songwriter Simon Webbe answered a couple of questions about his mental health from the Head Talks community, put to him by his wife Ayshen. He then performed one of his hits, Coming Around Again, recorded just for us.

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