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Discovering You Are Autistic

True stories Uncategorized

By Katherine May  The problem with “I’d never have guessed” You’re autistic? I’d never have guessed! I’ve got used to this response over the last few years. Like thousands of other women, I’ve recently learned that I’m autistic, having struggled through to middle age feeling profoundly different to everyone else around me. I never seemed […]

Social Media Made My Anxiety & Post Natal Depression Worse

True stories Uncategorized

Wendy’s Story Social media started negatively impacting my mental health when my second baby was around 2 weeks old, I was 25. There was an incident one day when I was bathing him, he rolled his face into the water and a few heartbeats passed before I noticed. My son was fine, a little shaken […]

Bethany Hocken’s Anxiety Story

True stories Uncategorized

There is a tribe called the Wintu, indigenous to the various landscapes of Northern Sacramento Valley. Their language refers to the body only in relation to the world around them. So, your left arm to the Wintuan community would be your East arm, according to what direction you are facing. As my heartbeats slowed and […]

Can Going Outdoors Treat Your Anxiety?

Feed your mind Uncategorized

Anxiety is a common mental health disorder affecting approximately 3 million people in the UK. It’s commonly treated with antidepressants or therapy, but self-help can be valuable for sufferers, especially when a panic attack strikes out of the blue or if you’re anxious after a stressful event and can’t seem to calm down. One of the ways in which […]

What causes anxiety and depression?

Feed your mind Uncategorized

Mindset look at a scene from the Movie Inside Out, with an important message of how ‘our feelings are essential to our wellbeing’. We shouldn’t avoid sadness or hide our feelings, as the flow of emotions keep us balanced and can stop us facing major anxiety or depression.