This week’s practice from Breathwrk will help you fall asleep – and stay asleep – and features an extended exhale, which directs us into relaxation and sleep. The long hold of breath after the inhale will engage the diaphragm to help work on the parasympathetic nervous system. Let us know how you get […]
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Headtalks blog
Sleep breath practice
Struggle & success
Intervene in an emotional challenge
Struggle & success
Jo Cruickshanks from The Breathery shares a short and dynamic version of a transformational breathing practice for people who are ready to step into their power and show up as more inspired, visionary leaders. “You can use this practice to intervene before things get too much. It doesn’t take a long time to […]
Respectful reintegration into society
Struggle & success
As we start to reintegrate into society, we need to be mindful and compassionate that many people will be anxious, says Charlotte Armitage, Psychotherapist, Outsourced Psych. We need to manage our expectations: society will change, including our behaviour around other people, and there will need to be an adjustment. People might have changed […]
A situation rich with growth opportunities
Struggle & success
Psychotherapist and coach Petra Velzeboer has limited her own access to news at the moment, to take herself out of the fear loop and lower her cortisol. Her upbringing in a religious cult has helped her build her own resilience. So, Petra has focused on connecting with people and asking her what they’re […]
Try the five senses practice
Struggle & success
When negative thoughts are getting too much, Head Talks ambassador Dr Reena Kotecha suggests the five senses practice that she finds extremely helpful. So find a window, and start!
The psychological fallout of this crisis
Struggle & success
Former Minister and MP, Sir Norman Lamb, warns us that there is likely to be a psychological fallout from this crisis. The isolation, money worries, possibly losing a job or business, perhaps through to bereavement: all these factors will play a part in increasing distress for many people. He calls on the government […]
Isolation is painful
Struggle & success
The most important thing during the lockdown is community, says writer Ruby Wax. “Isolation is painful. We’re going through a phase where people really want to hug each other, but they’re terrified, so how do we deal with the terror?” Ruby practises mindfulness, and has turned her Frazzled Cafe online to bring people […]
Work hard to keep a positive mindset
Struggle & success
Love Island star Jack Fowler has spoken to us before about his challenges with his mental health. In this exclusive message for Head Talks, he gives us an update on how he is coping in the lockdown. “It’s imperative you understand that we are not going to be in this position forever. Right […]
The need for human companionship
Struggle & success
The current situation is extremely troubling for people with mental illnesses, says author and professor Andrew Solomon. Some people can weather the storm, but those who already have a diagnosis of acute anxiety or depression are likely to be triggered. “Part of our daily project is to prevent the rational anxiety we feel […]
The comfort of poetry
Struggle & success
Head Talks’ ambassador Rachel Kelly suggests we try poetry to provide some respite from the worrying situation today. “Poetry can give us words when we can’t find them; and crucially, it can root us in the present because we focus on the poem and unpack its meaning, so we don’t think about the […]
Facing this Fear
Struggle & success
This situation is terrifying for everyone, and especially so for many vulnerable groups, such as those with mental health issues. The idea of self-isolation and getting the virus is paralysing many people. Having basic information about coping in this time of uncertainty and constantly updating news can be very stabilising. Justine Hardy has […]
We are here to support you during covid-19
Struggle & success
Our Head Talks ambassadors have recorded special videos for our community to help you survive – and thrive – during the pandemic. You can see the blog posts and videos in full in our special #coronatalks playlist, The posts cover advice from those who have been held hostage, messages of support from those […]
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