Jillian Lavender has been teaching Vedic Meditation since 2003. In this exclusive video for Head Talks, she guides us through a simple but highly effective technique to release stress. Jillian is co-founder of London Meditation Centre and New York Meditation Center and has helped thousands of people across the globe to transform their […]
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Body feeling exercise
Feed your mind
Be seen and heard
Feed your mind
In the first of a three-part series, success coach Nicolina Werther gives us advice on how to be seen (and heard) in the workplace. She gives us suggestions on how to claim space so we can eventually feel more fulfilled. “Start with your physiology, how you hold yourself, and move on to some […]
Positivity practice
Feed your mind
Acclaimed Sophrologist Dominique Antiglio has a positivity exercise for us, for whenever stress or negative thoughts come to us. The practice taps into mind, body and breath. If you like the practice shared by Dominique here, check out BeSophro’s new Move Forward with Positivity course, which was developed specifically in response to how […]
How to breathe better with a mask
Struggle & success
Many of us are struggling to find ways to breathe calmly and deeply while wearing a mask. Too often we find the breaths getting more and more shallow, which leads to increasing levels of anxiety. Breathwork coach Jamie Clements has worked with people recovering from covid-19, and shows us how to control our […]
Respectful interventions at work
Struggle & success
Kindness at work also means kindness to ourselves right now, says wellbeing consultant Catrin Donnelly. She says we don’t do enough to ask our colleagues how they’re doing, if we think they are working too hard, or not taking enough breaks, or look like they could be struggling. “Have a proper conversation. Look […]
Learning to adapt
Struggle & success
Rachel Kelly Most of us prefer to follow a more predictable path and don’t like being rattled by unforeseen events. And, unfortunately, life feels especially unpredictable at the moment. The world is going through rapid and unprecedented change. We might in the past have relied on certain pillars of stability, be they religious, political or […]
Teaching kids to be kind to their minds
Struggle & success
Just because you’re young, doesn’t mean you don’t have worries, emotional health practitioner Jo Morton-Brown tells children. Using a collection of teddies to represent worries, Jo explains how talking about worries can help children manage them. She tells children how to be kind to their minds, and open themselves up to new ideas […]
The ’thank you’ practice
Struggle & success
Yogi Divya Kohli shares a practice for when we need to break the cycle of negative thought. This practice gives you instant positive energy like a burst of joy. She calls the practice “thank you” and it combines gratitude and mindfulness into one great practice.
Mental wellbeing for young adults
Struggle & success
In this video for young adults, Jo Morton-Brown explains how stress can help us, but also how it can affect our wellbeing. Have you noticed any physical signs, like mouth ulcers or eczema? Jo explains how too much stress can be overwhelming. She suggests taking a pen and paper doing a mind dump […]
Hitting a ‘six-month’ wall
Struggle & success
Are you feeling like you’ve hit a wall and lost your mojo? It could be that you’ve hit a six month wall, say researchers. Anna Percy-Davis has some advice for us to get through this period: starting with recognising the ‘wall’ and accepting we aren’t alone. Go easy on yourself, says Anna: your […]
Tomorrow might be great
Josh Zitser has had suicidal thoughts, but recent therapy has changed his life. “When you’re having those thoughts, it’s time to seek help. You’ve lived through 100% of your worst days. They might feel horrible but they will pass. It will get better. Not every day will be great – but it might […]
Sleep breath practice
Struggle & success
This week’s practice from Breathwrk will help you fall asleep – and stay asleep – and features an extended exhale, which directs us into relaxation and sleep. The long hold of breath after the inhale will engage the diaphragm to help work on the parasympathetic nervous system. Let us know how you get […]
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