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Beloved me: find time for self-love

Struggle & success

by Mina Kakaiya This Valentine’s Day, recite a love poem to yourself! I am love I am beloved  I am me I am enough  For some of us, Valentine’s Day can evoke feelings of lack of love, acknowledging the loved ones in our lives, or those we found, lost, had to let go of, or […]

Following the Golden Rule

Feed your mind

Click here to watch the full video. The Golden Rule — treat others as you yourself would like to be treated — is a philosophical idea with deep historical roots in many cultures. Kim Polman is trying to give it a modern application. Through her organisation, Reboot the Future, she wants children to […]

5 Practical Ways to Improve Your Mental Health

Feed your mind Uncategorized

  By Lystia Putranto Though most of us recognize the benefits of investing time and effort on physical health and fitness, this is hardly the case when it comes to mental health. Admittedly, I too failed to acknowledge its importance but it all changed years ago when I found myself working for a non-profit organization which focuses […]