In this short talk Burgs investigates the relationship between body and mind. He invites us to understand how the coherence of consciousness is in fact one of the most significant conditioning factors determining our physical well-being as well as how we actually feel at a mental level. By learning to meditate we learn to enter […]
Meg James, an accredited meditation and mindfulness teacher who is passionate about sharing a modern approach to ancient practices, has shared a short guided meditation with us, which will help you surrender and release painful emotions. Meg is a practitioner on the InsightTimer App.