Psychotherapist and coach Petra Velzeboer has limited her own access to news at the moment, to take herself out of the fear loop and lower her cortisol. Her upbringing in a religious cult has helped her build her own resilience. So, Petra has focused on connecting with people and asking her what they’re […]
Yogi Sascha Hodges takes a moment to reflect on how the uncertainties of today might be affecting our mental health, in ways we may not have experienced before. A lack of personal space, a change in routine, renegotiating your time, and so on. With her son Sandro, she sets out some questions to […]
Head Talks ambassador Jonny Benjamin (and his pal Geoffrey) talks about how he has changed his morning routine. Instead of starting the day by looking at the news, he takes an hour to meditate, have his breakfast, and ease his way into the day. He does the same thing before bed, to stop […]
Emily Nagioff has written before for us from overseas – she is travelling the world solo, and experiencing new challenges of how to keep her anxiety and depression in check when she is far from home and alone. She writes: “I’m in Australia: I’ve had a bad month, but am on the up […]
Emily Nagioff I’ve been travelling for more than a year now, having been diagnosed with depression and anxiety. I wanted to share my experiences of being a solo female traveller with mental health issues in the hope that people in a similar position will be able to relate and in turn feel less isolated and lonely. I’ve […]
In this short talk Burgs investigates the relationship between body and mind. He invites us to understand how the coherence of consciousness is in fact one of the most significant conditioning factors determining our physical well-being as well as how we actually feel at a mental level. By learning to meditate we learn to enter […]
Sonia Bueno de la Torre Let go of negative self-talk, so you can discover your worth and feel confident and empowered. This meditation will help you discover your unique brilliance! Sonia is a Self-Love Energy Coach and an expert on personal and spiritual transformation. You can follow her on Facebook or at www.mygiftoflove.net.
When Jason McGrice was introduced to the concepts of meditation and reiki almost 15 years ago, it took some time for them to resonate with him. But the seed had been planted and, after a crippling two and a half years of anxiety, he started to experience first-hand the amazing healing benefits of these spiritual […]
by Jean Howell I didn’t feel ready to grow up and leave school at 16 and was too embarrassed to talk about it with anyone. In my family we didn’t share our problems. I ended up taking on my Saturday job in retail – a job I didn’t like – full-time because I didn’t know […]
A beautiful guided meditation with Will Fisher co-founder of Complete Unity Yoga. Perfect to accompany your daily routine. The emotion of gratefulness is known to have a powerful positive influence on positivity, contentment and appreciation for life. This meditation is a great way to start your day. Will Fisher guides you through a simple but […]
Meg James, an accredited meditation and mindfulness teacher who is passionate about sharing a modern approach to ancient practices, has shared a short guided meditation with us, which will help you surrender and release painful emotions. Meg is a practitioner on the InsightTimer App.
Learn how to rest your attention on the breath to build mindfulness & stability in this classic concentration technique. This meditation guide is brought to us by Buddhify and you can download the app here for iOS and here for Android. Rohan Gunatillake, founder of Buddhify recorded a Head Talk for us and you can […]