When negative thoughts are getting too much, Head Talks ambassador Dr Reena Kotecha suggests the five senses practice that she finds extremely helpful. So find a window, and start!
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Struggle & success
The comfort of poetry
Struggle & success
Head Talks’ ambassador Rachel Kelly suggests we try poetry to provide some respite from the worrying situation today. “Poetry can give us words when we can’t find them; and crucially, it can root us in the present because we focus on the poem and unpack its meaning, so we don’t think about the […]
Managing your anxiety in today’s uncertainty
Struggle & success
Charlie Cannon advises us how to manage our anxiety levels and panic during times of extraordinary confusion and worry of the coronavirus pandemic. For those that suffer anyway, the bombardment of news can be overwhelming. Spend time in nature and walk off or exercise to lower spikes in your cortisol. Try and stop the […]
A conversation with Sadhguru
Feed your mind
Head Talks was delighted to partner with How:to Academy on a rare public event with the visionary yogi Sadhguru in London recently. If you didn’t manage to attend, you can view the on-stage discussion between Sadhguru and BBC World News host Yalda Hakim in this video. Their conversation covered a spectrum of issues relevant today […]
True Self Meditation by Katie Phillips
Feed your mind
Uncategorized
‘This is a 15 minute meditation to connect you to your true self – also known as your inner guide, your inner light, your Spirit self. Essentially, it is your truth. Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self. It simply means, […]
The Happiest Homeless Man in London
Uncategorized
The happy and homeless man named Race C Calmer. His goal is to make people smile, with his legendary motto ‘Don’t worry, be happy and smile, because you are AMAZING.’ Look out for him near Oxford Street! https://www.youtube.com/watch?v=P4ZvEKKW9a4&feature=youtu.be