Acclaimed Sophrologist Dominique Antiglio has a positivity exercise for us, for whenever stress or negative thoughts come to us. The practice taps into mind, body and breath. If you like the practice shared by Dominique here, check out BeSophro’s new Move Forward with Positivity course, which was developed specifically in response to how […]
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Headtalks blog
Positivity practice
Feed your mind
Learning to adapt
Struggle & success
Rachel Kelly Most of us prefer to follow a more predictable path and don’t like being rattled by unforeseen events. And, unfortunately, life feels especially unpredictable at the moment. The world is going through rapid and unprecedented change. We might in the past have relied on certain pillars of stability, be they religious, political or […]
Sticker on the mirror
Struggle & success
Imagine the wonderful feeling of being completely happy in the skin you’ve been given. Hopefully, you feel that already? Therapist and counsellor Cat Williams says that the difficulty we have praising ourselves might also be because we don’t accept praise well from other people. She says: “We might think we are just being […]
The ’thank you’ practice
Struggle & success
Yogi Divya Kohli shares a practice for when we need to break the cycle of negative thought. This practice gives you instant positive energy like a burst of joy. She calls the practice “thank you” and it combines gratitude and mindfulness into one great practice.
Always remember the objective
Struggle & success
Former astronaut Patrick Baudry tells us that when things are difficult, it’s not easy but we need to focus on the results of what we’re being asked to do. We must try to keep our motivation through these struggles, because the goal is so important.
A conversation with Sadhguru
Feed your mind
Head Talks was delighted to partner with How:to Academy on a rare public event with the visionary yogi Sadhguru in London recently. If you didn’t manage to attend, you can view the on-stage discussion between Sadhguru and BBC World News host Yalda Hakim in this video. Their conversation covered a spectrum of issues relevant today […]
Prove yourself to you
Struggle & success
Ellis Kane Ellis, one of our Head Talks community, felt inspired to write a creative piece on mental health and motivation to share with our readers. “You decide what to make of yourself. Prove yourself to you. Be competitive, be courageous.” You can watch it in the video above. Follow Ellis on Instagram.
Kick It!
Feed your mind
Off Grid Therapy
Uncategorized
Oliver (Founder) Head Talks founder takes us to his local boxing club We all know sport is good for you. But it also turns out to be essential for healthy minds. Some workouts have even more added value. Here Head Talks founder Oli takes us to his local boxing club, where spirits are […]
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