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Tips to Be Well In Tough Times

Feed your mind Uncategorized

Head Talks was delighted to partner with Sarah-Ann Macklin on her Be Well Collective event in the build-up to London Fashion Week, to provide mental and physical support for models during this stressful time. We wanted to share some of the recommendations from the expert panellists with our community, as they are helpful for everyone, […]

Healthy Relationship with Food

Feed your mind Uncategorized

By Rhiannon Lambert Everyone has a unique and special relationship with food. It can be a powerful thing when used effectively for mind and body but, if abused, it can also be detrimental to our health. Food should never be a source of guilt and exercise should never be about counteracting what we ate earlier […]

How to Eat Happy!

Uncategorized

Kitchen pioneer Melissa Hemsley – one of our Head Talks ambassadors – has published a wonderful new book, called Eat Happy: 30 Minute Feelgood Food. Central to Melissa’s philosophy is that food should be comforting, with bold flavours and clever ways to use up leftovers, and should be healthily indulgent. Eat Happy is a book about being kind […]

Alexander Stubb: Former Prime Minister’s Talk on Happiness

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Alexander Stubb Former Prime Minister of Finland. Aside from politics, Stubb is passionate about “Mind, Body and Happiness”. He believes that the inextricable link between the three should impact our lifestyle. As an avid athlete and Ironman competitor himself, Stubb advocates the view that a healthy body is essential to a healthy mind, […]