Yogi Sascha Hodges takes a moment to reflect on how the uncertainties of today might be affecting our mental health, in ways we may not have experienced before. A lack of personal space, a change in routine, renegotiating your time, and so on. With her son Sandro, she sets out some questions to […]
Sophie Kirby Research shows that the consistent loving attention of just one caregiver makes all the difference to a child’s chances of long-term mental health. At Sophie and Friends, our mission is to offer that voice of care.Our videos aim to nurture preschool and primary-aged children and provide a loving refuge.At our core is the message: We are all worthy of love, just […]
Mark Simmonds In September 2012, our 16-year-old daughter, Emily, entered sixth form at Aylesbury High School to begin her A-Levels. She was level-headed, sensible and talented at many things. A month or so later, my wife, Mel, approached me with a slightly worried look and said, ‘We need to talk about Em.’ She had been […]
Wendy’s Story Social media started negatively impacting my mental health when my second baby was around 2 weeks old, I was 25. There was an incident one day when I was bathing him, he rolled his face into the water and a few heartbeats passed before I noticed. My son was fine, a little shaken […]
Enchanted Forest by Michelle Roberton-Jones This guided meditation for children offers a chance to interact and really explore their imagination as they meet with Eeny, Meeny, Miney and Mo in the Enchanted Forest. The perfect meditation to develop young minds from Michelle Roberton-Jones.
BBC Radio 1Xtra & BBC Asian Network’s DJ, Mim Shaikh’s spoken word video details his mother’s mental health and the affect it’s had on his life. ‘I wrote this sincere and honest open ‘Letter To My Mother’ where I express my most honest thoughts and feelings towards our lacking relationship whilst growing up. This is […]