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An exercise to manage worry

Feed your mind

Rachel Kelly, bestselling writer, public speaker and mental health campaigner, has written a new book, Singing in the Rain. It is a workbook of 52 exercises that you can complete, week by week as you take on more responsibility for your own mental health. Exercises include letters and drawings to personalise and create your own […]

Kick It!

Feed your mind Off Grid Therapy Uncategorized

Oliver (Founder) Head Talks founder takes us to his local boxing club We all know sport is good for you. But it also turns out to be essential for healthy minds. Some workouts have even more added value. Here Head Talks founder Oli takes us to his local boxing club, where spirits are […]

Alex Zanardi: Speed and Mental Resilience

Uncategorized

Alex Zanardi Paralympic Gold Medalist & ex F1 driver. Alex Zanardi talks to Head Talks about resilience, perseverance and doing what makes you happy every day. A horrific car crash nearly cost the champion race car driver his life. Instead it took his legs. But against all odds, the Italian icon got back […]