Jillian Lavender has been teaching Vedic Meditation since 2003. In this exclusive video for Head Talks, she guides us through a simple but highly effective technique to release stress. Jillian is co-founder of London Meditation Centre and New York Meditation Center and has helped thousands of people across the globe to transform their […]
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Body feeling exercise
Feed your mind
Positivity practice
Feed your mind
Acclaimed Sophrologist Dominique Antiglio has a positivity exercise for us, for whenever stress or negative thoughts come to us. The practice taps into mind, body and breath. If you like the practice shared by Dominique here, check out BeSophro’s new Move Forward with Positivity course, which was developed specifically in response to how […]
Questions to ponder in 2021
Struggle & success
Anna Percy-Davis New Year’s day has come and gone in a particular blur this year and so too have many of my potential New Year’s Resolutions. What is it about New Year’s resolutions anyway? They seem to be a really clever (or perhaps not so clever) way of setting ourselves up to fail. Besides, looking […]
Respectful interventions at work
Struggle & success
Kindness at work also means kindness to ourselves right now, says wellbeing consultant Catrin Donnelly. She says we don’t do enough to ask our colleagues how they’re doing, if we think they are working too hard, or not taking enough breaks, or look like they could be struggling. “Have a proper conversation. Look […]
The ’thank you’ practice
Struggle & success
Yogi Divya Kohli shares a practice for when we need to break the cycle of negative thought. This practice gives you instant positive energy like a burst of joy. She calls the practice “thank you” and it combines gratitude and mindfulness into one great practice.
Intervene in an emotional challenge
Struggle & success
Jo Cruickshanks from The Breathery shares a short and dynamic version of a transformational breathing practice for people who are ready to step into their power and show up as more inspired, visionary leaders. “You can use this practice to intervene before things get too much. It doesn’t take a long time to […]
Managing your anxiety in today’s uncertainty
Struggle & success
Charlie Cannon advises us how to manage our anxiety levels and panic during times of extraordinary confusion and worry of the coronavirus pandemic. For those that suffer anyway, the bombardment of news can be overwhelming. Spend time in nature and walk off or exercise to lower spikes in your cortisol. Try and stop the […]
Opening new doors
On the surface Sefik had everything – a loving family and successful career. But mental health struggles got on top of him, and he tried to take his own life twice over a decade. In the years between attempts, he didn’t feel he could open up to anyone, due to stigma and social […]
Dancing to Freedom
Feed your mind
Samiya Noordeen was a barrister for many years before she turned to dance, becoming a tango performer and setting up a dance lifestyle company. A mother of three children, Samiya had reached a point where she felt the need to develop a life that was based around her passion to be more creative, […]
Body and Mind
Uncategorized
The importance of Physical and Mental Wellness By Leanne Thompson You are probably aware that keeping physically active can have several benefits for physical health. If you start to include some form of exercise in your life each day you can reduce the risk of developing health problems such as heart disease, diabetes and cancer […]
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