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Headtalks blog

Breath practice: it’s OK

Struggle & success

We are all experiencing a great deal of stress at the moment, so yogi Divya Kohli shares a practice to help us steady ourselves so we can meet the stress, and deal with it. You will examine where in your body you are feeling the stress or anxiety, acknowledge it, then intervene and […]

Three breaths practice

Struggle & success

Yogi Divya Kohli has prepared a series of short in-the-moment-practices for us to do when we feel stressed or overwhelmed, or when our thoughts start to overcome us. Each practice will give us a tool that’s easy to remember and simple to do. The first one is called Three Breaths.

Feel, write, delete

Struggle & success

Christine Steel At this time of year – particularly this year – we are all too aware of the pressures put on young people today, as they start a new school or a new university. I have seen the pressure first-hand with my daughter: to achieve academically, in the workplace, and socially, all while conforming […]

Intervene in an emotional challenge

Struggle & success

Jo Cruickshanks from The Breathery shares a short and dynamic version of a transformational breathing practice for people who are ready to step into their power and show up as more inspired, visionary leaders. “You can use this practice to intervene before things get too much. It doesn’t take a long time to […]

Releasing neck and shoulder tension

Struggle & success

Rachael Hall, former ballerina now Franklin Method educator, shows us some simple exercises you can do daily. These will support us in feeling grounded and feeling calm, as well as releasing neck and shoulder tension – these things often come hand in hand. Following the exercises, your mind will often feel lighter and […]

Keeping our tech relationship in check

Struggle & success

At a time of crisis, and when many of us are working remotely, we need to keep our relationship with smartphones and digital devices in check, says Laura Willis. Tech is helping us at the moment but can quickly lead to issues: information overload; work-life balance; and our relationships (at work and at […]

Managing your anxiety in today’s uncertainty

Struggle & success

Charlie Cannon advises us how to manage our anxiety levels and panic during times of extraordinary confusion and worry of the coronavirus pandemic. For those that suffer anyway, the bombardment of news can be overwhelming. Spend time in nature and walk off or exercise to lower spikes in your cortisol. Try and stop the […]

Opening new doors

True stories

On the surface Sefik had everything – a loving family and successful career. But mental health struggles got on top of him, and he tried to take his own life twice over a decade. In the years between attempts, he didn’t feel he could open up to anyone, due to stigma and social […]

Dancing to Freedom

Feed your mind

Samiya Noordeen was a barrister for many years before she turned to dance, becoming a tango performer and setting up a dance lifestyle company. A mother of three children, Samiya had reached a point where she felt the need to develop a life that was based around her passion to be more creative, […]

Body and Mind

Uncategorized

The importance of Physical and Mental Wellness By Leanne Thompson You are probably aware that keeping physically active can have several benefits for physical health. If you start to include some form of exercise in your life each day you can reduce the risk of developing health problems such as heart disease, diabetes and cancer […]

Paul Polman, CEO of Unilever speaks exclusively to HT, Paul Polman

Uncategorized

The chief executive of Unilever, Paul Polman, is responsible for 175,000 employees. Among them, there are of course some who have mental health issues. The company is trying to create a culture where everyone is only one click away from whatever help they might need. Their approach is founded on four pillars of […]

Can Going Outdoors Treat Your Anxiety?

Feed your mind Uncategorized

Anxiety is a common mental health disorder affecting approximately 3 million people in the UK. It’s commonly treated with antidepressants or therapy, but self-help can be valuable for sufferers, especially when a panic attack strikes out of the blue or if you’re anxious after a stressful event and can’t seem to calm down. One of the ways in which […]