Blog

Headtalks blog

New masterclass: mental wellbeing for children

Struggle & success

Emotional health practitioner Jo Morton-Brown works as a school counsellor, for kids aged 4 to 18. In our exclusive FREE new masterclass, Jo has recorded a chapter for each age group, to help children and young people understand how they are feeling so they can better help themselves. You can access the masterclass […]

Feel, write, delete

Struggle & success

Christine Steel At this time of year – particularly this year – we are all too aware of the pressures put on young people today, as they start a new school or a new university. I have seen the pressure first-hand with my daughter: to achieve academically, in the workplace, and socially, all while conforming […]

From university dropout to inspiration

True stories

Izzy Radford In November 2018, I dropped out of University after six weeks. I aim to help young people at highly academic schools realise that going straight to university isn’t the only option. I want to encourage people to think critically and evaluate their options rather than just following the crowd, and how to navigate the real world […]

The Anorexia Wars – 2012 to 2018

Struggle & success

Mark Simmonds In September 2012, our 16-year-old daughter, Emily, entered sixth form at Aylesbury High School to begin her A-Levels. She was level-headed, sensible and talented at many things. A month or so later, my wife, Mel, approached me with a slightly worried look and said, ‘We need to talk about Em.’ She had been […]

New Year, new challenge!

Uncategorized

Ever thought about doing a challenge to fundraise for your favourite mental health charity? Hugo Chittenden is doing just that for Young Minds by going to Everest base camp with Charity Challenge. Hugo says: ‘It’s a great way to keep the mind focused, challenge yourself and gain confidence while supporting a great cause.” Young Minds (one of our partners) […]

Why Sleep is Vital for Mental Health in Teens

Feed your mind Uncategorized

Why Sleep is Vital for Mental Health in Teens New research has found that chronic sleep deprivation (caused by going to bed late and waking up early to get to school or work on time) poses a serious problem for the mental health of teens. Indeed, even a short period of sleep restriction can raise […]

Letter To My Mother | Spoken Word by Mim Shaikh

True stories Uncategorized

BBC Radio 1Xtra & BBC Asian Network’s DJ, Mim Shaikh’s spoken word video details his mother’s mental health and the affect it’s had on his life. ‘I wrote this sincere and honest open ‘Letter To My Mother’ where I express my most honest thoughts and feelings towards our lacking relationship whilst growing up. This is […]