Keri-Anne Payne is a triple Olympian and world champion open water swimmer. She also now teaches others the best and safest way to enjoy the open water — and cold water in particular. She’s working with Chill UK to teach stressed NHS staff about the benefits of the water. Keri-Anne teaches them how to control their breathing, and says this and the benefits of the water and the surroundings can make a real difference to peoples’ lives and their mental health.

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