Founder of The Quarter Life Health Project
Like many of her generation — particularly young women — Stephanie Kazolides found herself at a loss after university. She felt overwhelmed with the pressures of what to do next and suffered from panic attacks and depression. Yoga, meditation, a healthy diet and physical practices began to help her feel better. Stephanie now prefers to call the quarter-life crisis an awakening — an opportunity to find our way back to a true, more authentic path. Now an intuitive life coach, Stephanie founded the Quarter Life Health Project and runs retreats where other young people can take time and space to work on their own issues through movement, meditation and finding new patterns of behaviour.