9 Resources Our challenges with food

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9 Resources

If you suffer from an eating disorder, or want to learn how changing your diet can help with depression, try these videos and tips.

Food for thought, Christine Bailey

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Nutritional Therapist Christine Bailey knows about the power of food to affect our health and our minds. Christine explains the ways that what we eat can make us feel better — or worse. She says that eating and exercise can have profound effects on how our brain functions. She has some simple, practical suggestions for […]

A Battle Going On in Your Head, Hope Virgo

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Anorexia Campaigner/Activist Hope Virgo struggled with expressing her emotions from a young age. As a teenager, she began to eat less and less, until a point came where her heart was close to failing and she was admitted to hospital to be treated for anorexia. After several months in hospital and much therapy, she came […]

No Longer Living a Half Life, Mark and Maddy Austin

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News Presenter & Daughter When Maddy Austin began to suffer from anorexia as a teenager, her father Mark didn’t know at first how to react. Mealtimes became a battle zone and the stress on the whole family was very difficult. It wasn’t until Maddy was able to get appropriate treatment that she began to recover. […]

Letting Go of the Fear of Food, Renee McGregor

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Nutritionist Nutritionist Renee McGregor says that eating disorders aren’t about food, they’re about control. They may start innocently enough. But for someone who has an unhealthy relationship with food, their own inner critic is constantly cracking the whip. Whatever they do can never be enough to satisfy it. Renee works to help people ‘rewire their […]

Food is Not the Enemy, Steph Elswood

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Steph Elswood trained as a dancer from a young age. She felt under pressure to compete with her peers and wanted to be the ‘skinny girl’. But seeing food as the enemy left her ill and suffering from panic attacks. Counselling and learning to cook creative and healthy food has brought her a new attitude […]

Fuel for the Body and the Mind, Sarah Ann Macklin

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Working as a model, Sarah Ann Macklin discovered she wanted to learn more about how to eat well. She found that everything from mood to energy levels to good hair and skin was connected to eating well. She says fuelling your body well brings good results — the wrong fuel can lead to physical and […]

Mindful Eating, Melissa Hemsley

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The Art of Eating Well Making a simple, home-cooked meal is a ‘powerful thing’ and ‘an expression of love’, says the queen of healthy eating Melissa Hemsley. As the daughter of an English army father, Melissa moved constantly, learning the joys of cooking from scratch from her Filipina mother. Together with her equally glam older […]

Fighting for your Child, Dani Maimone

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Mother of Child with Eating Disorder and Depression Depression and anxiety among children and teenagers has soared. Yet a staggering 70 percent don’t receive help when they need it most. When Dani Maimone’s teenage daughter developed an eating disorder and became so depressed that all she wanted to do was die, Maimone faced years of fighting […]

Teenage Anorexia,

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Teenage Eating Disorder When, at ten years old, homeschooled Ruth was sent off to school, she felt like an outcast. Discovering, during a health check, that she weighed twice as much as a friend, she rapidly started losing weight. ‘Once you start, it’s very difficult to stop for an eating-disorder mind.’ Anorexia reportedly has the […]