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Happiness follows a mathematical equation, says Mo Gawdat, former Chief Business Officer at Google X. If you dig deeper into every time you felt really happy, you’ll find the happiness you feel is the result of a match between what is happening at the time and what your expectations are. Mo explains how happiness isn’t what the modern world sells us as happiness; it’s the peaceful feeling we get inside when we’re OK with life as it is. Happy means “I am OK with this moment and I don’t mind if this moment lasts forever.”

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