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The electricity of the mind, Dr Rahul Jandial

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In his book, ‘Life Lessons from a Brain Surgeon’, Dr Rahul Jandial uses what he has seen from years of operating on brains in trauma to tell the rest of us how best to keep our brains healthy. While the brain is an extremely complex and fascinating organ, there are simple things we can do […]

Hijacking your mind, Jada Sezer

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Jada Sezer says the lockdown has meant a rollercoaster of emotions to her, a process of grieving for our past life and its routines. The model and campaigner said: “Every week is different. I might start the week happy and end the week collapsed on the sofa. There’s a heaviness in the world. Some days […]

Stress and the City, John Binns MBE

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John Binns was a high-flying partner at the consultancy firm Deloitte when he started to experience the signs of stress. He tried to push on through, but this led to a breakdown. He says high achievers in particular should beware of the rigid demands they place on themselves, saying ‘I must’ or ‘I can’t’. John […]

The Value of Happiness, Lord Layard

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Richard Layard is an Emeritus Professor at the London School of Economics where he is also Director of the Wellbeing Programme, as well as a member of the House of Lords and the co-founder of Action for Happiness. His books include Happiness: Lessons from a New Science, and Thrive. Lord Layard began his career as […]

An Inheritance of Trauma by, Josh Zitser

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Josh Zitser is a journalist who became interested in the after-effects of the Holocaust on the families of survivors because of his own family’s experience. Josh’s grandmother survived Auschwitz — although other members of her family did not. Years later, she shared memories with him that she had been reluctant to talk about with her […]

Learning to look ahead, Terrence the Teacher

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Terrence overcame huge adversity in childhood and now teaches others to look forward to improve their lives step by step, as he did. He came to mindfulness, hypnotherapy and NLP after being a physical fitness instructor when he realised how much his clients’ state of mind affected their bodies. He uses a combination of techniques […]

Moving the mind beyond trauma, Josh Dickson

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Josh Dickson is a therapist who works with EMDR — eye movement desensitisation and reprocessing — therapy to help clients overcome past traumas. He says he has both experienced and witnessed its effects. Josh tells us the theories about why stimulating the brain helps it to file away old, painful memories and explains how he […]

Dream Yourself Better, Charlie Morley

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Lucid dreaming is a state where you’re asleep, but aware that you’re dreaming. Charlie Morley says that almost anyone can learn how to do it. He’s a teacher of lucid dreaming and a student of Buddhism. Charlie says that not only is lucid dreaming fun — like a virtual reality simulation — but it has […]

Love, Hope and Cancer, Lucy O’Donnell

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Cancer Wellness Advisor When Lucy was diagnosed with Stage 4 metastatic breast cancer in November 2011, she spent most of the next eighteen months in radical cancer treatment. Through her continuing treatment and experience, Lucy channels her energies into helping other people in and outside the cancer world.  She is a Cancer Counsellor, Holistic Therapist, Inspirational […]

The Breath of Life, Max Strom

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As a yoga teacher, Max Strom saw the powerful effects that really using our breath can have. He’s now teaching the benefits to others, including doctors. Breathwork, he says, can release long-held emotions such as fear and grief. The way we breathe is connected to how we communicate and what we feel.  In an age […]

The Science of Mind Over Body, Jo Marchant

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Science Journalist Science journalist Jo Marchant set out in her book Cure: a journey into the science of mind over body, to find out more about the evidence for how our minds can influence our bodies. She tells us about some of the fascinating experiments that researchers are conducting into phenomena such as the placebo […]