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Hear some of our brilliant speakers,

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Podcasts are a brilliant way to provide a safe space for people to learn more about mental health issues, or to immerse themselves in someone else’s lived experiences. Our podcasts are available through our website, on Spotify, Soundcloud, and on Apple Podcasts – why not try one out? In this clip, you can hear some of the inspiring people who’ve spoken […]

A smarter balance with our devices, Anastasia Dedyukhina

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While working in stressful jobs, Anastasia Dedyukhina realised that smartphones, and the pressure to be ‘always on’, were doing her harm. She tried an experiment: giving up her smartphone altogether and going back to a more offline way of life. The experience inspired her to found Consciously Digital, a network of coaches who help others […]

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