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Mindfulness and breathwork expert Melike Hussein has created a 1 Minute Grounding Breathwork exercise that you can use when you feel stressed, experience anxiety or just find it difficult to switch off your busy mind. Consider it a ‘Power Break’, says Melike, who is a qualified nurse who credits the science-backed therapeutic benefits of breathing techniques as the primary driver of her recovery from a stress-induced burnout. This 1 minute practice is set to restore calm, clarity and focus, whenever and wherever you need.

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  1. tavil şinasi karabay

    Like this exercise. Tried and it worked. Calming voice too. Hit the spot