There’s No Perfect Life, Niomi Smart

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YouTuber and Instagrammer Niomi Smart tries to use her life online to promote a healthy and happy community and create a positive mindset among her followers. But she’s conscious that despite providing tips on healthy eating and lifestyle for her many fans, she’s as likely as anyone only to show the good things in life […]

Healthy Relationship with Food

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By Rhiannon Lambert Everyone has a unique and special relationship with food. It can be a powerful thing when used effectively for mind and body but, if abused, it can also be detrimental to our health. Food should never be a source of guilt and exercise should never be about counteracting what we ate earlier […]

No Longer Living a Half Life, Mark and Maddy Austin

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News Presenter & Daughter When Maddy Austin began to suffer from anorexia as a teenager, her father Mark didn’t know at first how to react. Mealtimes became a battle zone and the stress on the whole family was very difficult. It wasn’t until Maddy was able to get appropriate treatment that she began to recover. […]