Beloved me: find time for self-love

Struggle & success

by Mina Kakaiya This Valentine’s Day, recite a love poem to yourself! I am love I am beloved  I am me I am enough  For some of us, Valentine’s Day can evoke feelings of lack of love, acknowledging the loved ones in our lives, or those we found, lost, had to let go of, or […]

Giving Thanks for Life, Allie Hill

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Allie Hill is the founder of the Yogahaven studios. For the last two decades, yoga has been a constant in her life. Her yoga practice and the yoga community she has built up have been a great source of support to her, through good times and bad. When Allie was diagnosed with breast cancer, she […]