Psychotherapist and coach Petra Velzeboer has limited her own access to news at the moment, to take herself out of the fear loop and lower her cortisol. Her upbringing in a religious cult has helped her build her own resilience. So, Petra has focused on connecting with people and asking her what they’re […]
Head Talks ambassador Natasha Devon says there is a huge benefit to our mental wellbeing by doing good for others. When we do something altruistic, our brain releases endorphins and increases our self-esteem. It might seem more difficult to help at the moment but Natasha has some ideas.
The most important thing during the lockdown is community, says writer Ruby Wax. “Isolation is painful. We’re going through a phase where people really want to hug each other, but they’re terrified, so how do we deal with the terror?” Ruby practises mindfulness, and has turned her Frazzled Cafe online to bring people […]
Head Talks ambassador Katie Phillips gives us a journalling practice for us to do every day. This will help us make sense of our thoughts and worries.
When we sleep well, it restores our mind and our bodies on so many levels, says Dr Nerina Ramlakhan, and we wake up feeling inspired and resilient. But it isn’t surprising if anxiety over coronavirus means we have trouble getting to sleep or have lots of vivid dreams, and we wake up feeling […]
Hayley Mulenda is a student and public speaker, and the author of The ABCs to Student Success. When she started university, while she was public speaking and running a business at the same time, she found herself overwhelmed with stress and depression. With the help of family and friends she overcame suicidal thoughts. Hayley says […]
by Mina Kakaiya This Valentine’s Day, recite a love poem to yourself! I am love I am beloved I am me I am enough For some of us, Valentine’s Day can evoke feelings of lack of love, acknowledging the loved ones in our lives, or those we found, lost, had to let go of, or […]
Allie Hill is the founder of the Yogahaven studios. For the last two decades, yoga has been a constant in her life. Her yoga practice and the yoga community she has built up have been a great source of support to her, through good times and bad. When Allie was diagnosed with breast cancer, she […]