Head Talks

for your mental well being

Rohan Gunatillake

Rest – a Meditation Guide

Feed your mind Uncategorized

  Learn how to rest your attention on the breath to build mindfulness & stability in this classic concentration technique. This meditation guide is brought to us by Buddhify and you can download the app here for iOS and here for Android. Rohan Gunatillake, founder of Buddhify recorded a Head Talk for us and you can […]

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