Re-evaluate your purpose

Struggle & success

Success coach Nicolina Werther suggests this is a really good time to re-evaluate what gives us meaning and purpose, considering our lives have changed significantly in 2020. “While the world may be slowly getting back to ‘normal’, you may have changed significantly as a result of the pandemic,” she says. “We need meaning […]

The electricity of the mind, Dr Rahul Jandial

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In his book, ‘Life Lessons from a Brain Surgeon’, Dr Rahul Jandial uses what he has seen from years of operating on brains in trauma to tell the rest of us how best to keep our brains healthy. While the brain is an extremely complex and fascinating organ, there are simple things we can do […]

Make your own art

Struggle & success

Rianna Patterson, now 22, founded the youth-led Domenica Dementia Foundation in honour of her grandfather when she was 18. She urges young people to find a way to be creative and to tell their stories during this difficult time. By looking at art and self-expression, it pays off with motivation in other areas […]

Releasing neck and shoulder tension

Struggle & success

Rachael Hall, former ballerina now Franklin Method educator, shows us some simple exercises you can do daily. These will support us in feeling grounded and feeling calm, as well as releasing neck and shoulder tension – these things often come hand in hand. Following the exercises, your mind will often feel lighter and […]

The psychological fallout of this crisis

Struggle & success

Former Minister and MP, Sir Norman Lamb, warns us that there is likely to be a psychological fallout from this crisis. The isolation, money worries, possibly losing a job or business, perhaps through to bereavement: all these factors will play a part in increasing distress for many people. He calls on the government […]

Be your own historian

Struggle & success

The pandemic has hit mental health facilitator Hazel Sawyers and her family hard. She is keeping herself afloat by following the FOCUS principle: Fearless, Optimistic, Creative, Unique, and Storyteller. Hazel urges us to tell our stories and take notes of how this situation is making us feel. She explains: “Make sure you’re your […]

The benefits of being kind

Struggle & success

Psychotherapist and ITV “agony aunt” Lucy Beresford explains the benefits of random acts of kindness – and it works both ways. If you’re on the receiving end, it makes you feel supported and seen, and it can change your feeling of self-worth. And if you’re the person doing the kind thing, it will […]

Hijacking your mind, Jada Sezer

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Jada Sezer says the lockdown has meant a rollercoaster of emotions to her, a process of grieving for our past life and its routines. The model and campaigner said: “Every week is different. I might start the week happy and end the week collapsed on the sofa. There’s a heaviness in the world. Some days […]

Spare room workouts

Struggle & success

Author and consultant Mark Simmonds finds that making time for exercise is vital for his mental health. Using his spare room during the lockdown, he has set up a routine that involves a cupboard, a wall and the floor – no need for YouTube videos or expensive equipment! He has turned his spare […]

We are here to support you during covid-19

Struggle & success

Our Head Talks ambassadors have recorded special videos for our community to help you survive – and thrive – during the pandemic. You can see the blog posts and videos in full in our special #coronatalks playlist, The posts cover advice from those who have been held hostage, messages of support from those […]

Tips for managing your mental health in current times

Struggle & success

Psychologist Charlotte Armitage has some suggestions for us during periods of staying home. Seek support, and make contact with people on a daily basis on video calls or telephone. Write a journal and document your feelings at this strange and unsettling time. Make plans for the future with friends. Try and live day […]