The Breath of Life, Max Strom

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As a yoga teacher, Max Strom saw the powerful effects that really using our breath can have. He’s now teaching the benefits to others, including doctors. Breathwork, he says, can release long-held emotions such as fear and grief. The way we breathe is connected to how we communicate and what we feel.  In an age when we’re seeing more and more people suffer with anxiety and stress, he believes that cultivating simple methods of really using our breath can transform our lives. And he demonstrates an exercise for us that we can all try.

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