Eloise Skinner trained as a corporate lawyer but when she spent a year studying in a monastic programme, she realised her real joy was in helping people who are a little lost, to help them find purpose. Eloise has carried some of the monastic principles through into her daily life, and shares practices to identify […]
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Mind, body, work, self, Eloise Skinner
Captain Corelli fame crippled me, Louis de Bernières
Louis de Bernières, the bestselling author of Captain Corelli’s Mandolin, struggled with the fame that came with the success of the book. He found the attention crippling and it was 10 years before he could write for enjoyment again. Louis also talks about his anger issues triggered by a custody battle to see his children. […]
Hope gives you everything, António Ferreira
As a teenager, António Ferreira felt huge pressure at school to succeed, and started suffering pseudo seizures, auditory hallucinations and paranoia. He describes it as a boulder on his back that he couldn’t lift or get rid of, and he had planned to take his life before an intervention. Through a long recovery process, he […]
Awaken your purpose, Nick Jankel
We talk a lot about having purpose in our lives, but how do we go about identifying that purpose? Conscientious leadership expert Nick Jankel has some advice for us. Firstly, start slowly, perhaps in your job or on the edges of your job. Then keep a ‘meaning journal’ for a week across all areas of […]
Finding your own personal Everest, Alex Staniforth
Adventurer Alex Staniforth turned to outdoor sports as a teenager as a way of counteracting a lack of self-confidence caused by a bad stutter, mild epilepsy and anxiety. Immediately he felt like he had found his calling… until he was injured and the resulting time off led to an eating disorder. Alex tells of how […]
The path to inner wealth, Deepak Chopra
Many of us live and operate from a mind-set of scarcity and limitation. We focus on what we don’t have – financial, security, confidence, relationships – and this keeps us feeling insecure and inadequate. Integrative medicine pioneer Deepak Chopra illuminates the road to success and wholeness, helping us tap into a deeper sense of awareness […]
Just what the doctor ordered, Andy Cope
Andy Cope is known as the ‘Doctor of Happiness’. He explains that when we are in our best-self mode, that positivity radiates and benefits other people, making them 16% happier just by being in our company. He says we can learn how to reach our best-self mode, rather than being ground down into mediocrity. He […]
Expressing feelings through fashion, George Hodgson
After a teenage episode with drugs triggered physical and mental side effects, including frequent panic attacks, George Hodgson started experiencing suicidal thoughts. He found therapy hugely beneficial in tackling his OCD and other issues, but telling people his story has been one of the best ways of alleviating his anxiety. George has founded a fashion […]
Crystal healing, Molly Bean-Harding
After years of chronic pain from debilitating illnesses, and trying a number of different medical and alternative treatments, Molly Bean-Harding tried meditation with crystals and found the combination to be transformative. She uses the crystals to give intention to her regular meditation practice, as a focus point for the energy. Molly says: “It’s easiest to […]
Spotlighting social issues, Dominic Streeter
Filmmaker Dominic Streeter wants to shine a spotlight on social problems through his work. This year, he will release a film on men’s mental health, called Feel the Burn, featuring a retired firefighter suffering from PTSD and suicide ideation, and looking at masculinity, macho environments, and how we can have more empathy. Dom also talks […]
Do better at doing good, Leigh Mathews
We know that doing good for others makes us feel better. But how do we choose a cause and use our voice in the best way? Philanthropy expert Leigh Mathews urges us to find a cause that sparks an emotion and motivates us to engage in an action of good. She says: “Get detailed about […]
Listen to the right voices online, Phil Clifton
TV and radio presenter Phil Clifton is a comedy creator, who runs several popular, global content platforms. He says that running these accounts has opened his eyes into the dynamics and the relationship that you have with social media and the impacts of that on your mental health. “Social media can be an incredible way […]