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The hurting places of life, John Sutherland

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John Sutherland was a police officer for more than 20 years, rising to become a Borough Commander in London. He was overcome by exhaustion, anxiety and then depression that ‘broke him into a thousand tiny pieces’. The stress of a job that brought him constantly into ‘the hurting places of life’ such as crime scenes and […]

Your body is always with you, Dominique Antiglio

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When Dominique Antiglio arrived in the UK, she was surprised to find that Sophrology wasn’t widely known. Elsewhere in Europe, it’s a popular technique for relieving stress and is used in hospitals and schools. Dominique used it herself to overcome illness as a teenager. She now teaches others its combination of breathing, relaxation, movement and visualisation as […]

Navigating an anxious online world, Emma Gannon

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Emma Gannon is a writer, broadcaster and podcaster. She’s the author of ‘The Multi-Hyphen Method’ about the new world of work. Emma loves her work but she also deals with anxiety that sometimes makes her feel a ‘wasp in a jam jar’ is trapped inside. She says we live in a world with so much information and […]

Deep breath, deep sleep, Anandi

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Anandi is an Ayurvedic coach who specialises in sleep and stress. After years of suffering from a lack of sleep that made her ‘want the ground to open up’, she found the importance of breath and routines for good sleep. Anandi’s advice includes respecting the body’s natural Circadian rhythms, avoiding the blue light of screens […]

We all need balance, Charlotte Wiseman

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Charlotte Wiseman was working in a high-pressured job in the fashion industry when she realised that she was putting too much pressure on herself to work hard, to eat well and to stay physically fit. She had experienced eating disorders in the past but overcame them through creating strict structures for herself. When she tried […]

The Road to Recovery, Lucy Jackson

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Actress and mental health blogger Lucy Jackson had no idea she had depression, anxiety, OCD and borderline personality disorder. She didn’t even think she had an eating disorder. But a stay in a treatment facility exposed her to new bad habits. Eating disorders are addictions, she says, and should be treated as such. She admits […]

The Honest Truth, Emily Hartridge

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Fitness instructor and YouTuber Emily Hartridge has had two breakdowns. Nervous and anxious as a child, Emily felt the ups and downs of growing up more than her friends. Her then-boyfriend helped pull her out of her first breakdown; her second four years ago was even more devastating. “I couldn’t work for two years. It […]

Food for thought, Christine Bailey

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Nutritional Therapist Christine Bailey knows about the power of food to affect our health and our minds. Christine explains the ways that what we eat can make us feel better — or worse. She says that eating and exercise can have profound effects on how our brain functions. She has some simple, practical suggestions for […]

Not all champagne and skittles, Simon Webbe

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Singer and songwriter Simon Webbe — former member of Blue and Strictly contestant — broke down on TV and realised that he had to open up about his depression. He had lost close friends to suicide and now tells others the importance of talking to someone about your feelings. Simon finds talking, exercise, and creating […]

Making real connections, Jamie Jewitt

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Model and former Love Island contestant Jamie Jewitt realised that he was trying to live up to an image of success that was created by the industry he worked in. He worries that social media makes that image pervasive: there’s pressure to make your whole life look perfect. Now he tries to project a more […]

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