Many of us live and operate from a mind-set of scarcity and limitation. We focus on what we don’t have – financial, security, confidence, relationships – and this keeps us feeling insecure and inadequate. Integrative medicine pioneer Deepak Chopra illuminates the road to success and wholeness, helping us tap into a deeper sense of awareness […]
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The path to inner wealth, Deepak Chopra
Just what the doctor ordered, Andy Cope
Andy Cope is known as the ‘Doctor of Happiness’. He explains that when we are in our best-self mode, that positivity radiates and benefits other people, making them 16% happier just by being in our company. He says we can learn how to reach our best-self mode, rather than being ground down into mediocrity. He […]
Expressing feelings through fashion, George Hodgson
After a teenage episode with drugs triggered physical and mental side effects, including frequent panic attacks, George Hodgson started experiencing suicidal thoughts. He found therapy hugely beneficial in tackling his OCD and other issues, but telling people his story has been one of the best ways of alleviating his anxiety. George has founded a fashion […]
Crystal healing, Molly Bean-Harding
After years of chronic pain from debilitating illnesses, and trying a number of different medical and alternative treatments, Molly Bean-Harding tried meditation with crystals and found the combination to be transformative. She uses the crystals to give intention to her regular meditation practice, as a focus point for the energy. Molly says: “It’s easiest to […]
Spotlighting social issues, Dominic Streeter
Filmmaker Dominic Streeter wants to shine a spotlight on social problems through his work. This year, he will release a film on men’s mental health, called Feel the Burn, featuring a retired firefighter suffering from PTSD and suicide ideation, and looking at masculinity, macho environments, and how we can have more empathy. Dom also talks […]
Do better at doing good, Leigh Mathews
We know that doing good for others makes us feel better. But how do we choose a cause and use our voice in the best way? Philanthropy expert Leigh Mathews urges us to find a cause that sparks an emotion and motivates us to engage in an action of good. She says: “Get detailed about […]
Listen to the right voices online, Phil Clifton
TV and radio presenter Phil Clifton is a comedy creator, who runs several popular, global content platforms. He says that running these accounts has opened his eyes into the dynamics and the relationship that you have with social media and the impacts of that on your mental health. “Social media can be an incredible way […]
How do we talk about grief?, Ola Pelo
After losing her mother, Ola Pelo felt lost with her grief. She was pregnant with her second child and was at a crossroads work-wise. She made the leap to run her own business, to fulfil her passion for storytelling and content. She tells us how she tried to navigate her grief while raising a young […]
The joy of sobriety, Millie Gooch
Almost four years ago, Millie Gooch gave up alcohol to save her rapidly declining mental health. When she first stopped drinking, she couldn’t find support and a community that reflected her experience of sobriety – most were related to recovery programmes. So she founded Sober Girl Society, a growing community who are either committed to […]
Closing your mind’s apps, Richie Norton
Richie Norton discovered yoga when struggling to recover from injuries from his rugby career. The different forms of movement, plus the connection to his breath, helped him deal with what was going on in his mind at the same time. “That took me into breathwork, and meditation, and the power of restorative movement, and functional movement.” […]
Vulnerability pays off, Paul McGregor
When Paul McGregor was 18, his father took his own life. He had been treated for depression and sectioned for a while after a previous attempt, but Paul and his family were still totally unprepared. From his father’s first trip to the doctor to his death was only six months. “My dad was very good […]
Every suicide is unnecessary, Owen Paterson MP
In 2020, Rose Paterson took her own life. She had never spoken of depression, never been on medication, and had never mentioned her pain to her family. She went missing one day, and when they found her body, the Patersons’ world collapsed. “It is incomprehensible that she could have torn herself away from this,” says […]