Will Williams is a teacher of meditation, but he doesn’t look like the stereotype of a guru. Will came to meditation after suffering from insomnia for years. Vedic meditation is an ancient tradition but Will says it has many lessons for how we live now, in a world where so many of us are constantly […]
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Sleep, Bliss and Meditation, Will Williams
You Can’t See Mental Pain, Mim Shaikh
Radio Host Broadcaster Mim Shaikh grew up with his mother suffering from severe mental health issues. It wasn’t until he went to school that he realised his family was different from others. However, today he feels this experience has helped him to become more sensitive and empathetic towards others going through mental pain. It’s also […]
The Healing Madness of Sea Swimming, Dr. Mark Harper
Cold Water Swimmer When his local pool was closed, a friend suggested to Dr. Mark Harper that he try swimming in the chilly sea off Brighton (UK). 13 years on, and Harper dives in, year round, even on Christmas Day (without a wetsuit!). His pioneering research suggests ‘cold water adaptation’ helps you stay healthy and […]
Seeking Attention – The Self-Harm Expert, Satveer Nijjar
Self-Harm Trainer Satveer Nijjar had got so frustrated with society’s misunderstanding of self-harm that she decided to call her self-harm awareness company ‘Attention Seekers’. She was being ironic where others were being dismissive. At least one out of ten young people cuts, burns, or pinches themselves, or goes even further as a response to mental […]
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Helping kids manage their emotions, Alice Chinn
As a teenager, Alice struggled to manage the pressures of school and became obsessed with doing well. In hindsight, these were warning signs, she said. “I was really very young, innocent, and didn’t know how to manage myself emotionally at all.” As her anxiety and depression got worse, her parents tried everything from alternative therapies […]
When you lose a baby, what comes next?, Ryan Jackson
When the worst thing you can imagine happens – the loss of a baby – then how do you begin to process the grief, while capturing the memories while you can? Ryan Jackson set up the Lily Mae Foundation and the Still Parents podcast to help parents (particularly fathers) in their darkest hour. One of […]
Tap your troubles away, Julia Adams
After a period of emotional difficulties when she had young children, Julia Adams searched for an alternative to medication and discovered EFT (tapping). It worked so well at bringing about calm – for her and her children – that she decided to train as a practitioner. “I’m far more resourced now to deal with what […]
A legacy of hope, Victoria Bacon
TV producer and author Victoria Bacon founded the charity Elizabeth’s Legacy of Hope (ELoH) with her twin sister Sarah after a road accident that killed their mother, injured Sarah badly and left her young daughter as an amputee. ELoH works to improving access to medical care and prosthetics for child amputees around the world.
From dream job to mental health crisis, Sean McCormack
Sean McCormack suffered his first mental health crisis six years after he had qualified as a vet – a career that was all he had ever wanted and worked for. “I felt like I would be letting people down if I gave up, so it took me a long time to admit to myself that […]
A crumb of comfort, Kitty Tait
When Kitty Tait was a teenager, she had crippling depression. Her parents tried everything to help, but it was the moment she baked her first loaf of bread that she began to see glimmers of hope. The routine and structure of baking bread has given her days a rhythm. Kitty and her father have now […]
A ripple of hope, Alice Hendy
Alice Hendy lost her brother Josh to suicide two years ago. A year ago, she launched R;pple, a free browser extension she created to pop up on computers when people are searching for information on taking their own lives. Instead of showing that information, R;pple provides messages of support, hope, and links to organisations that […]
Open your heart and mind, George H Lewis
George H Lewis is an artist, author, astrologer, healer and international speaker. His passion is to promote healing through art, astrology and sound, and his work focuses on inspiring people to step into their highest version of themselves. In this interview, George encourages us to open our minds and our hearts, and he explains how […]
Mind, body, work, self, Eloise Skinner
Eloise Skinner trained as a corporate lawyer but when she spent a year studying in a monastic programme, she realised her real joy was in helping people who are a little lost, to help them find purpose. Eloise has carried some of the monastic principles through into her daily life, and shares practices to identify […]
Captain Corelli fame crippled me, Louis de Bernières
Louis de Bernières, the bestselling author of Captain Corelli’s Mandolin, struggled with the fame that came with the success of the book. He found the attention crippling and it was 10 years before he could write for enjoyment again. Louis also talks about his anger issues triggered by a custody battle to see his children. […]
Hope gives you everything, António Ferreira
As a teenager, António Ferreira felt huge pressure at school to succeed, and started suffering pseudo seizures, auditory hallucinations and paranoia. He describes it as a boulder on his back that he couldn’t lift or get rid of, and he had planned to take his life before an intervention. Through a long recovery process, he […]
Awaken your purpose, Nick Jankel
We talk a lot about having purpose in our lives, but how do we go about identifying that purpose? Conscientious leadership expert Nick Jankel has some advice for us. Firstly, start slowly, perhaps in your job or on the edges of your job. Then keep a ‘meaning journal’ for a week across all areas of […]