We know that doing good for others makes us feel better. But how do we choose a cause and use our voice in the best way? Philanthropy expert Leigh Mathews urges us to find a cause that sparks an emotion and motivates us to engage in an action of good. She says: “Get detailed about […]
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Do better at doing good, Leigh Mathews
Listen to the right voices online, Phil Clifton
TV and radio presenter Phil Clifton is a comedy creator, who runs several popular, global content platforms. He says that running these accounts has opened his eyes into the dynamics and the relationship that you have with social media and the impacts of that on your mental health. “Social media can be an incredible way […]
How do we talk about grief?, Ola Pelo
After losing her mother, Ola Pelo felt lost with her grief. She was pregnant with her second child and was at a crossroads work-wise. She made the leap to run her own business, to fulfil her passion for storytelling and content. She tells us how she tried to navigate her grief while raising a young […]
The joy of sobriety, Millie Gooch
Almost four years ago, Millie Gooch gave up alcohol to save her rapidly declining mental health. When she first stopped drinking, she couldn’t find support and a community that reflected her experience of sobriety – most were related to recovery programmes. So she founded Sober Girl Society, a growing community who are either committed to […]
Closing your mind’s apps, Richie Norton
Richie Norton discovered yoga when struggling to recover from injuries from his rugby career. The different forms of movement, plus the connection to his breath, helped him deal with what was going on in his mind at the same time. “That took me into breathwork, and meditation, and the power of restorative movement, and functional movement.” […]
Vulnerability pays off, Paul McGregor
When Paul McGregor was 18, his father took his own life. He had been treated for depression and sectioned for a while after a previous attempt, but Paul and his family were still totally unprepared. From his father’s first trip to the doctor to his death was only six months. “My dad was very good […]
Every suicide is unnecessary, Owen Paterson MP
In 2020, Rose Paterson took her own life. She had never spoken of depression, never been on medication, and had never mentioned her pain to her family. She went missing one day, and when they found her body, the Patersons’ world collapsed. “It is incomprehensible that she could have torn herself away from this,” says […]
Make sure your own cup is full, Liana Cornell
Actress and filmmaker Liana Cornell was drawn to environmental issues from an early age, helped by her unconventional upbringing as the child of filmmakers. She wanted to use her platform as an actress to shine a spotlight on environmental organisations whose work might not have been known. But the work left her drained and burned […]
The most empowering work you can do, Christo Hudson
Christo Hudson had always wanted to be a pilot, and spent 12 years doing the job he loved, until it all stopped overnight with the pandemic. He suffered anxiety and bouts of depression, unable to see a way forward. “My dream was stolen from me. I had been completely defined by the job I had. […]
Helping people belong, Augustine Ihm
Augustine Ihm and his family were in and out of homeless shelters in Chicago through his childhood. Often alone and vulnerable, he was abused and the experience left him racked with shame and estranged from his mother when she didn’t protect him. He has since been diagnosed with bipolar disorder, and uses mindfulness and his […]
From Soho to sheep farming, Zoe Colville
Zoe Colville was a hairdresser in Soho until she gave it all up to protect her mental health. Moving to the countryside, she and her partner Kriss started farming their own flock of sheep. Following the death of her father, she got therapy to deal with extreme anxiety and panic attacks. “There wasn’t a minute […]
Sing loud, sing proud, sing together, George Bell
Music brings us huge benefits, especially around confidence and engagement, says On:Song co-founder George Bell. “When we sing with the correct diaphragmatic breathing, we feel clearer and more awake. It gives us the opportunity to mindfully reconnect with ourselves through the simple act of singing.” It also makes groups feel more connected, he says. “Not […]