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Don’t run away from panic, Joshua Fletcher

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After suffering from anxiety, culminating in a full-blown panic attack at work, Joshua Fletcher studied how he could effectively treat himself. His best advice was “stop trying to fix yourself” which was genuinely liberating. He qualified as a psychotherapist and founded The Panic Room. Josh encourages people just to experience their panic. He says the […]

Reclaiming myself after addiction, Talitha Fosh

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Psychotherapist Talitha Fosh is an addict. “The way that my mind works is what makes me an addict,” she says. It started with an eating disorder when she was 14, comparing herself to others, and it spiralled out of control quickly. Then Tally found alcohol and drugs. “I didn’t like who I was when I […]

Music, mental health and me, Jack Williamson

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After his brother took his own life, music executive Jack Williamson started to question his purpose and his drive. Artist management was taking its toll on his mental health, and he realised there was a need in the music industry to provide early onset mental health support. Since then, Music and You, which Jack founded […]

Art brought my life back, Lorna Collins

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Lorna Collins suffered a life-threatening brain injury and total amnesia, and she had no concept of who she was. She tried to exercise control in the only way she knew how – by controlling her eating and by self-harm. Art became her lifeline: it was Lorna’s way of expressing her hallucinations and her pain. One […]

It’s time to challenge our thinking, Hayley Barnard

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Hayley Barnard is passionate about diversity and inclusion. Her world view when she was growing up was formed by her adopted family, with a sibling who was gay and one who was disabled, and now through her children, who are both non-neurotypical. We need to think about our thinking – see if we could be […]

Family is the one constant, Jamie Jewitt

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We spoke to Love Island star Jamie Jewitt a couple of years ago. Then, he spoke about his disillusion with how his modelling career had panned out and how unhappy he had been over social media and the pressure to present a perfect image. Now, he and partner Camilla are expecting a baby and he […]

Breath: your own ‘life hack’, Max Gomez

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Max Gomez was studying neuroscience at university and realised that he was suffering from some learning challenges (ADHD and dyslexia). He became fascinated in how he could build products to help people to improve their wellbeing. Two years after college, he suffered some huge changes in his life and he suffered a bout of deep, […]

Music lifts me up, Emma Conybeare

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DJ and presenter Emma Conybeare didn’t expect her mental health to deteriorate over the years, but two years ago she had a breakdown. She turned to the NHS for therapy, finding support through CBT. This year has been the best she has felt for years, staying positive and motivated. Music has the power to change […]

The sun returns every morning, Nana-Ama Danquah

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Writer Nana-Ama Danquah always felt that she was different, but it wasn’t until her twenties that a friend of her suggested she might have depression. “I didn’t know the physical aspects of depression existed: the exhaustion, the mind fog, feeling congealed to the sheets.” She wrote about her experience in her memoir Willow Weep for […]

Taking time to deal with trauma, Shanie Ryan

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Presenter and podcast host Shanie Ryan is a survivor of the 7/7 London bombings. Her experiences led to PTSD, anxiety and depression, but it took her a while to realise the changes in her behaviour were a result of that day. “I couldn’t relax, my behaviour was frantic, I always needed to be in control. […]

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