Yoga for mental health and immunity
Spiritual guru and yoga visionary Sadhguru has created a course for Head Talks with three different modules: yoga for mental health, for immunity, and for general wellbeing. Each module is in two parts, and incorporates different practices and meditations on the same theme. The sessions include simple yogic processes to boost immunity and enhance lung capacity, combined with Isha Kriya, a powerful tool to cope with the pace of modern life.
These powerful tools align and balance our physical, psychological and energy dimensions.