The importance of Physical and Mental Wellness By Leanne Thompson You are probably aware that keeping physically active can have several benefits for physical health. If you start to include some form of exercise in your life each day you can reduce the risk of developing health problems such as heart disease, diabetes and cancer […]
By Lucille Rosetti If you have grieved the loss of a loved one, the idea of moving to a new environment with fresh opportunities could be on your mind. Embracing a new way of living after death, is a great way of moving forward rather than moving on. Here’s how to go about making a permanent change […]
Katie Phillips, self love coach and Head Talks ambassador, wants to prove that menopause can be a very positive experience! She says most women suffer through their menopause because it has been the ‘white elephant in the room’ for too long. Katie is joined by women’s integrative health and wellbeing coach, Tanith Lee, and Sandra Peat, co-founder of SuperHuman, to discuss and share their experiences […]
Katie’s Story Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to […]
Head Talks was delighted to partner with Sarah-Ann Macklin on her Be Well Collective event in the build-up to London Fashion Week, to provide mental and physical support for models during this stressful time. We wanted to share some of the recommendations from the expert panellists with our community, as they are helpful for everyone, […]
A beautiful guided meditation with Will Fisher co-founder of Complete Unity Yoga. Perfect to accompany your daily routine. The emotion of gratefulness is known to have a powerful positive influence on positivity, contentment and appreciation for life. This meditation is a great way to start your day. Will Fisher guides you through a simple but […]
Meg James, an accredited meditation and mindfulness teacher who is passionate about sharing a modern approach to ancient practices, has shared a short guided meditation with us, which will help you surrender and release painful emotions. Meg is a practitioner on the InsightTimer App.
On Monday, July 30, it’s World Friendship Day and we want to celebrate those that are close to us. What does friendship mean to you? One of Head Talks’ friends and supporters, Persia Lawson, has made a video to share her thoughts on the importance of friendship. And now it’s your turn! Send us a […]
We recently joined the Wave Project for their surf session in St Ives. There, we saw first hand how surf therapy helps improve the lives of young people, particularly those suffering from mental health challenges. We had a fantastic day with the young surfers and made this short video to show the important […]
Sometimes – realising how small we are in comparison to our planet and oceans, can put our problems and anxieties into perspective. Often, our worries are unfounded – we are not our thoughts. Julia Roberts (actress) gives nature a voice.