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Headtalks blog

Nurture your ‘bounce back-ability’!

Feed your mind

Anna Percy-Davis I have been thinking about how to navigate this month, especially Blue Monday. So here are my five top tips to help you build your sense of wellbeing at work and nurture your bounce back-ability when times get tough: Balcony people Actively seek out and nurture your relationship with the balcony people at […]

Dancing to Freedom

Feed your mind

Samiya Noordeen was a barrister for many years before she turned to dance, becoming a tango performer and setting up a dance lifestyle company. A mother of three children, Samiya had reached a point where she felt the need to develop a life that was based around her passion to be more creative, […]

Tips for the solo, anxious, travellers

Struggle & success

Emily Nagioff I’ve been travelling for more than a year now, having been diagnosed with depression and anxiety. I wanted to share my experiences of being a solo female traveller with mental health issues in the hope that people in a similar position will be able to relate and in turn feel less isolated and lonely. I’ve […]

Finding musical fulfilment

True stories

The Autistic Adult Choir is a London based UK choir which was founded in 2015 by chairman Henry Tillman and choirmaster Jill Bradford. To their knowledge, it is the world’s first and only all adult ASD member choir. Jill says the choir brings together autistic people who love to sing, who have a great time […]

Thriving – not surviving – the holidays

True stories

by Dominique Antiglio You have received yet another invitation to a Christmas party. Let’s start with two very simple questions. How much do you enjoy social occasions? How do they make you feel? For example, if you are naturally introverted, going to a party may cause you some anxiety. Also, worrying about what to bring, […]

Raw and Real

Uncategorized

Instead of writing about others, Head Talks’ editor Emma Price shares some of her own struggles with mental health. What is my story? It is a different one depending on when you ask. Had you asked me two years ago, or even a year and a half ago, I would have told you a positive […]

From university dropout to inspiration

True stories

Izzy Radford In November 2018, I dropped out of University after six weeks. I aim to help young people at highly academic schools realise that going straight to university isn’t the only option. I want to encourage people to think critically and evaluate their options rather than just following the crowd, and how to navigate the real world […]

The mind makes you sick

Feed your mind

In this short talk Burgs investigates the relationship between body and mind. He invites us to understand how the coherence of consciousness is in fact one of the most significant conditioning factors determining our physical well-being as well as how we actually feel at a mental level. By learning to meditate we learn to enter […]

Call time on BS

True stories

Jess Phillips MP Every single one of the people I interviewed for this book laughed when I asked them if they were brave. Some threw up their hands in mock horror and responded with stories about how scared they had been when they spoke truth to power. All immediately leaned on their ordinariness. Not one considered themselves […]

The Anorexia Wars – 2012 to 2018

Struggle & success

Mark Simmonds In September 2012, our 16-year-old daughter, Emily, entered sixth form at Aylesbury High School to begin her A-Levels. She was level-headed, sensible and talented at many things. A month or so later, my wife, Mel, approached me with a slightly worried look and said, ‘We need to talk about Em.’ She had been […]

Get into the smile zone

Off Grid Therapy

Paralympic champion Anne Usher recently cycled around the world on a tandem with her husband Simon. You can read about her travels and see her amazing photos on her blog. Here, she writes about what she has learned from her travels.  For me there’s a ‘change paradox’: I dread change. The anticipation of leaving my familiar […]

Writing my way through my anxiety

True stories

Maria Hassel When I was 18 years old, I was diagnosed with Severe Generalized Anxiety Disorder (GAD) and Panic Disorder. The following year was the hardest year of my life. But it made my who I am today and now it’s a part of my story. Without it, I never would have written my debut […]