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In the first of a three-part series, success coach Nicolina Werther gives us advice on how to be seen (and heard) in the workplace. She gives us suggestions on how to claim space so we can eventually feel more fulfilled. “Start with your physiology, how you hold yourself, and move on to some deep breathing,” she says. Nicolina advises we take it gently to start, pushing the edges of our comfort zone, and finding ways that we can claim our space that feel safe.

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