Breathwork expert Richie Norton shows us a breathwork practice to help you calm your nerves and bring clarity, particularly useful if the world feels a bit overwhelming. You can do the practice anywhere to help bring some composure and focus back to your life.
A practice to bring calm and focus Head Talks
Feed your mind
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Thank you for this short and achievable technique. This is for the times my day runs away, and I have only a few minutes to centre myself and face the next wave of life.