Jillian Lavender has been teaching Vedic Meditation since 2003. In this exclusive video for Head Talks, she guides us through a simple but highly effective technique to release stress. Jillian is co-founder of London Meditation Centre and New York Meditation Center and has helped thousands of people across the globe to transform their lives. She has recorded a Masterclass with Head Talks to be released in 2022.
Body feeling exercise Head Talks
Feed your mind
Leave a comment!