Many of us have tried meditation through an app or following a video. And with any luck, it’s made us curious to learn more, says Jillian Lavender, co-founder of London Meditation Centre and New York Meditation Center. She explains how using a mantra can unlock a deeper sense of rest and clearer focus. […]
Pandit Dasa spent fifteen years living as a monk – not in a remote retreat but in the heart of New York City. When he emerged from his monastic life, he became a speaker instead, inspiring others to live more mindfully. He gives us some tips on how to re-emerge into the busy world, including […]
Jillian Lavender has been teaching Vedic Meditation since 2003. In this exclusive video for Head Talks, she guides us through a simple but highly effective technique to release stress. Jillian is co-founder of London Meditation Centre and New York Meditation Center and has helped thousands of people across the globe to transform their […]
Richie Norton discovered yoga when struggling to recover from injuries from his rugby career. The different forms of movement, plus the connection to his breath, helped him deal with what was going on in his mind at the same time. “That took me into breathwork, and meditation, and the power of restorative movement, and functional movement.” […]
Indigenous Peoples Explorer He lived with tribes in Africa, South-America, Greenland and the Himalayas. He has filmed himself taking hallucinogenic potions, which he credits with helping to heal his traumas. Bruce Parry, a former Royal Marines Officer and award-winning documentary maker, says there’s something about the connectedness of indigenous people that nourishes mental health far better […]
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