Carolina Mountford Recovery from an eating disorder is unlike any other form of recovery. We cannot just say no in the way we would if we were coming off alcohol or drugs. Saying no to food is what got many of us here in the first place. One of the immense challenges of recovery is […]
Charlie Cannon and his sister only just survived a car crash: he fell asleep at the wheel. It took Charlie a long time to come to terms with the accident and the terrible mistake he had made. Now he works as a coach and an expert in resilience who teaches others how to overcome their […]
Machu Picchu, one of the Seven Wonders of the World, has been part of my bucket list for years. Suffering from diagnosed depression and anxiety, I decided to travel across the world solo and trek it.
Anandi is an Ayurvedic coach who specialises in sleep and stress. After years of suffering from a lack of sleep that made her ‘want the ground to open up’, she found the importance of breath and routines for good sleep. Anandi’s advice includes respecting the body’s natural Circadian rhythms, avoiding the blue light of screens […]
Charlotte Wiseman was working in a high-pressured job in the fashion industry when she realised that she was putting too much pressure on herself to work hard, to eat well and to stay physically fit. She had experienced eating disorders in the past but overcame them through creating strict structures for herself. When she tried […]
Head Talks was delighted to partner with How:to Academy on a rare public event with the visionary yogi Sadhguru in London recently. If you didn’t manage to attend, you can view the on-stage discussion between Sadhguru and BBC World News host Yalda Hakim in this video. Their conversation covered a spectrum of issues relevant today […]
Student life isn’t always the best time of your life. In fact, it can be one of the most overwhelming. Four students at Edinburgh discussed the pressures of life at university, often far away from home, friends and family. Stay connected to what feels true to you, whether people you love, or activities you enjoy, […]
Sonia Bueno de la Torre Let go of negative self-talk, so you can discover your worth and feel confident and empowered. This meditation will help you discover your unique brilliance! Sonia is a Self-Love Energy Coach and an expert on personal and spiritual transformation. You can follow her on Facebook or at www.mygiftoflove.net.
Rachel Kelly, bestselling writer, public speaker and mental health campaigner, has written a new book, Singing in the Rain. It is a workbook of 52 exercises that you can complete, week by week as you take on more responsibility for your own mental health. Exercises include letters and drawings to personalise and create your own […]
Ellis Kane Ellis, one of our Head Talks community, felt inspired to write a creative piece on mental health and motivation to share with our readers. “You decide what to make of yourself. Prove yourself to you. Be competitive, be courageous.” You can watch it in the video above. Follow Ellis on Instagram.
Actress and mental health blogger Lucy Jackson had no idea she had depression, anxiety, OCD and borderline personality disorder. She didn’t even think she had an eating disorder. But a stay in a treatment facility exposed her to new bad habits. Eating disorders are addictions, she says, and should be treated as such. She admits […]
Abi McCabe When I was 16, my mother died. Losing a parent at a young age really teaches you a lot. It makes you grow up a lot faster, become more independent, and stronger emotionally and physically. I felt really lost for a while and felt I had nowhere to turn or no one to talk […]