Three breaths practice

Struggle & success

Yogi Divya Kohli has prepared a series of short in-the-moment-practices for us to do when we feel stressed or overwhelmed, or when our thoughts start to overcome us. Each practice will give us a tool that’s easy to remember and simple to do. The first one is called Three Breaths.

Don’t run away from panic, Joshua Fletcher

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After suffering from anxiety, culminating in a full-blown panic attack at work, Joshua Fletcher studied how he could effectively treat himself. His best advice was “stop trying to fix yourself” which was genuinely liberating. He qualified as a psychotherapist and founded The Panic Room. Josh encourages people just to experience their panic. He says the […]

Feeling safe and secure in the new world, Dr Nihara Krause

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For many young people, this year’s lockdown has brought mental health difficulties to the fore. Consultant clinical psychologist Dr Nihara Krause says that stress, anxiety and depression may result from the crisis, but she suggests ways to help young people build resilience and learn strategies to cope as they get back to their usual routines […]

Reclaiming myself after addiction, Talitha Fosh

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Psychotherapist Talitha Fosh is an addict. “The way that my mind works is what makes me an addict,” she says. It started with an eating disorder when she was 14, comparing herself to others, and it spiralled out of control quickly. Then Tally found alcohol and drugs. “I didn’t like who I was when I […]

Feel, write, delete

Struggle & success

Christine Steel At this time of year – particularly this year – we are all too aware of the pressures put on young people today, as they start a new school or a new university. I have seen the pressure first-hand with my daughter: to achieve academically, in the workplace, and socially, all while conforming […]

Tomorrow might be great

True stories

Josh Zitser has had suicidal thoughts, but recent therapy has changed his life. “When you’re having those thoughts, it’s time to seek help. You’ve lived through 100% of your worst days. They might feel horrible but they will pass. It will get better. Not every day will be great – but it might […]

Music, mental health and me, Jack Williamson

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After his brother took his own life, music executive Jack Williamson started to question his purpose and his drive. Artist management was taking its toll on his mental health, and he realised there was a need in the music industry to provide early onset mental health support. Since then, Music and You, which Jack founded […]

Re-evaluate your purpose

Struggle & success

Success coach Nicolina Werther suggests this is a really good time to re-evaluate what gives us meaning and purpose, considering our lives have changed significantly in 2020. “While the world may be slowly getting back to ‘normal’, you may have changed significantly as a result of the pandemic,” she says. “We need meaning […]

Art brought my life back, Lorna Collins

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Lorna Collins suffered a life-threatening brain injury and total amnesia, and she had no concept of who she was. She tried to exercise control in the only way she knew how – by controlling her eating and by self-harm. Art became her lifeline: it was Lorna’s way of expressing her hallucinations and her pain. One […]

Awake breath practice

Struggle & success

Sometimes known as the espresso breath, we share the awake breath practice from our friends at Breathwrk. It is designed to give you a boost when you need it the most. Let us know how you get on using #breathwrkit! You can download the app here.

Sleep breath practice

Struggle & success

This week’s practice from Breathwrk will help you fall asleep – and stay asleep – and features an extended exhale, which directs us into relaxation and sleep. The long hold of breath after the inhale will engage the diaphragm to help work on the parasympathetic nervous system. Let us know how you get […]