Emotional health practitioner Jo Morton-Brown shares a video for children and young teenagers to try and make sense of the news at present. Or, if your child is younger, the video contains useful tips on how to discuss topics they might have heard about at school, and how to help them manage their […]
A practice to bring calm and focus
Feed your mind
Breathwork expert Richie Norton shows us a breathwork practice to help you calm your nerves and bring clarity, particularly useful if the world feels a bit overwhelming. You can do the practice anywhere to help bring some composure and focus back to your life.
Crystal healing, Molly Bean-Harding
After years of chronic pain from debilitating illnesses, and trying a number of different medical and alternative treatments, Molly Bean-Harding tried meditation with crystals and found the combination to be transformative. She uses the crystals to give intention to her regular meditation practice, as a focus point for the energy. Molly says: “It’s easiest to […]
Exclusive course with Sadhguru
Feed your mind
Yoga for mental health and immunity Spiritual guru and yoga visionary Sadhguru has created a course for Head Talks with three different modules: yoga for mental health, for immunity, and for general wellbeing. Each module is in two parts, and incorporates different practices and meditations on the same theme. The sessions include simple yogic processes […]
Emotional mastery is key to life mastery
Feed your mind
Katie Phillips Do you desire to : Respond consciously rather than react unconsciously to life Feel healthier and more vibrant Feel less overwhelmed and with more clarity Have an open heart that’s able to vulnerably connect with others Not live in victim mode where everything is everyone else’s fault Manifest the visions, goals and dreams […]
Spotlighting social issues, Dominic Streeter
Filmmaker Dominic Streeter wants to shine a spotlight on social problems through his work. This year, he will release a film on men’s mental health, called Feel the Burn, featuring a retired firefighter suffering from PTSD and suicide ideation, and looking at masculinity, macho environments, and how we can have more empathy. Dom also talks […]
Do better at doing good, Leigh Mathews
We know that doing good for others makes us feel better. But how do we choose a cause and use our voice in the best way? Philanthropy expert Leigh Mathews urges us to find a cause that sparks an emotion and motivates us to engage in an action of good. She says: “Get detailed about […]
Body feeling exercise
Feed your mind
Jillian Lavender has been teaching Vedic Meditation since 2003. In this exclusive video for Head Talks, she guides us through a simple but highly effective technique to release stress. Jillian is co-founder of London Meditation Centre and New York Meditation Center and has helped thousands of people across the globe to transform their […]
Be seen and heard
Feed your mind
In the first of a three-part series, success coach Nicolina Werther gives us advice on how to be seen (and heard) in the workplace. She gives us suggestions on how to claim space so we can eventually feel more fulfilled. “Start with your physiology, how you hold yourself, and move on to some […]
Listen to the right voices online, Phil Clifton
TV and radio presenter Phil Clifton is a comedy creator, who runs several popular, global content platforms. He says that running these accounts has opened his eyes into the dynamics and the relationship that you have with social media and the impacts of that on your mental health. “Social media can be an incredible way […]
How do we talk about grief?, Ola Pelo
After losing her mother, Ola Pelo felt lost with her grief. She was pregnant with her second child and was at a crossroads work-wise. She made the leap to run her own business, to fulfil her passion for storytelling and content. She tells us how she tried to navigate her grief while raising a young […]
The joy of sobriety, Millie Gooch
Almost four years ago, Millie Gooch gave up alcohol to save her rapidly declining mental health. When she first stopped drinking, she couldn’t find support and a community that reflected her experience of sobriety – most were related to recovery programmes. So she founded Sober Girl Society, a growing community who are either committed to […]
Have you found what you were looking for?
Suggested topics: Reset filter
Show complete list