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Emotional health practitioner Jo Morton-Brown shares a video for children and young teenagers to try and make sense of the news at present. Or, if your child is younger, the video contains useful tips on how to discuss topics they might have heard about at school, and how to help them manage their feelings. She shares a practice for when children’s thoughts start to spiral, so they can “put a full stop” on their thoughts.

  • Jo is a Head Talks ambassador and created a free masterclass for us about mental wellbeing for children and teenagers and you can access it here. Her Flourish YouTube channel is here

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