Almost four years ago, Millie Gooch gave up alcohol to save her rapidly declining mental health. When she first stopped drinking, she couldn’t find support and a community that reflected her experience of sobriety – most were related to recovery programmes. So she founded Sober Girl Society, a growing community who are either committed to being sober or who are sober-curious. Millie says that sobriety is the best decision she has made. “My depression has been fully alleviated since I stopped drinking. I still do suffer with anxiety, but my suicidal thoughts have gone.”

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