Nutritionist Renee McGregor says that eating disorders aren’t about food, they’re about control. They may start innocently enough. But for someone who has an unhealthy relationship with food, their own inner critic is constantly cracking the whip. Whatever they do can never be enough to satisfy it. Renee works to help people ‘rewire their brain’ in order to see that control and feeling safe only around particular foods doesn’t have to become a way of life. Nothing dreadful will happen, she tells her clients, if you eat things that have become ‘fear foods’. She offers advice for those who see others struggling with anxiety expressed through food.

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