In this video for young adults, Jo Morton-Brown explains how stress can help us, but also how it can affect our wellbeing. Have you noticed any physical signs, like mouth ulcers or eczema? Jo explains how too much stress can be overwhelming. She suggests taking a pen and paper doing a mind dump of all of our worries and our to-do list. Be really specific. Only when we are aware of what’s going on in our life, we can start to understand what we can control – and what we can’t control. She explains how important it is to tell someone about what is worrying you – it’s very liberating. Jo demonstrates how to do a full body scan to work out where we are feeling tension.
- This is part of our masterclass for children and teenagers. You can view the rest here.