Singer and songwriter Simon Webbe — former member of Blue and Strictly contestant — broke down on TV and realised that he had to open up about his depression. He had lost close friends to suicide and now tells others the importance of talking to someone about your feelings. Simon finds talking, exercise, and creating a structure for himself really help him to be happy.
- Whatever you’re going through, you can call Samaritans free any time on 116 123 (this number will not appear on your phone bill), email jo@samaritans.org, or visit www.samaritans.org to find details of your nearest branch.
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